Tag Archives: bodyweight

Lunges on a deck
Want To Get Fit and Strong Without Wasting Time?

Good, all you need to do are four simple exercises, for the rest of your [...]

8 Comments

08
Sep
beach downhill
The Best Leg Workout, No Weights Needed

Working out your legs and butt for that matter is so much easier than you [...]

1 Comment

12
Apr
pull-ups in the trees
Why you should Learn to Master Pull-ups

Pull-ups build an awesome upper body and powerful back. [...]

03
Apr
shoes in the grass
Squats and the Benefits to Body and Mind

Squats are all you need to build a strong lower body. [...]

23
Mar
outdoor push-up
Push-up and It’s Benefits

Push-ups are the best upper body strength training exercise [...]

16
Mar
Planking on the beach
Planking And It’s Benefits

The Benefits of Planking [...]

14
Mar
Workout and Get​ Fit in 5 Minutes a Day

workout for 5 minutes a day and get fit! [...]

10
Mar
Walk your Way to Health
Fifteen Thousand Steps A Day Keeps The Doctor Away!

Walking every day will keep the doctor away and you healthy and fit! [...]

6 Comments

02
Feb
Fasting and Training is Gaining
The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on [...]

3 Comments

18
Jan