How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a ...
Tag: bodyweight
1 Exercise That will Strengthen Your Mind and Body — Fast
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually ...
Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...
4 Bodyweight Moves That Make You A Lean Fat-Burning Machine
I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you ...
Want To Get Fit and Strong Without Wasting Time?
Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
Planking And It’s Benefits
The Benefits of Planking
Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
RECENT
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
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Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
Read more
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
Read more