Want To Get Fit and Strong Without Wasting Time?
Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...
Tag: bodyweight
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
Planking And It’s Benefits
The Benefits of Planking
Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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