Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already ...
Tag: bodyweight
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...
Why Your Kitchen is the Real Secret to True Health and Fitness
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...
3 SIMPLE Health Habits That Changed My Life and Will Change Yours Forever Too!
So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...
Why My E-Books Will Fix Your Health, Boost Your Lifestyle, and Help You Live Longer!
My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...
Here’s Why Carnivore Diet Newbies Mostly Get Things Wrong and Give Up
Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...
How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
6 Health Hacks Our Ancient Ancestors Practiced – They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!
Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...
Do You Want To Know The Best and Easiest Way To Lose Your Belly Fat and Weight Loss in General?
Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as ...
Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to ...
Here’s Why Consuming Supplements Is Bad For Your Health & Drains Your Wallet – Watch Your Waist and Wealth!
Do we need supplements or not? The short and simple answer is no! The "food supplement" industry is not a ...
My Killer Sprinting and Strength-Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session ...
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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Read moreIf you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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