Tag: bodyweight

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core  • Neck • Shoulders  • Back  ...

Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...

Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as ...

I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to ...

Do we need supplements or not?  The short and simple answer is no!  The "food supplement" industry is not a ...