Soothing Muscle Aches at Home
If you haven't quite stuck to your resolutions from new year and you are only just sinking into a workout ...
Tag: body
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
Your Age doesn’t Matter — But Your Mind and Body Do!
AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
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On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
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We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
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The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
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