The 10 Most Ridiculously Powerful Push-Up Methods to Boost Your Body to Another Level
The push-up is king! Learn this routine of 10!
Tag: body weight training
The Truth About Fitness and How to Build Yours In a Safe and Healthy Way!
The purpose of my blogging and vlogging is to share information and help as many people as possible to learn ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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