Tag Archives: body weight training

Running
Stop Running – It May Kill You!

What the heck am I talking about? How could running possibly kill you? I’ll tell [...]

22
Nov
pull-ups in the trees
Why you should Learn to Master Pull-ups

Pull-ups build an awesome upper body and powerful back. [...]

03
Apr
shoes in the grass
Squats and the Benefits to Body and Mind

Squats are all you need to build a strong lower body. [...]

23
Mar
outdoor push-up
Push-up and It’s Benefits

Push-ups are the best upper body strength training exercise [...]

16
Mar
moving will help you stay young
No Pain. No Gain! Or are we Insane?​

Reaching your ideal health and fitness goals doesn’t have to painful. Keep it Simple: Do [...]

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20
Feb