Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Tag: body weight training
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
Read moreWhat the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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