The 10 Most Ridiculously Powerful Push-Up Methods to Boost Your Body to Another Level
The push-up is king! Learn this routine of 10!
Tag: body weight training
The Truth About Fitness and How to Build Yours In a Safe and Healthy Way!
The purpose of my blogging and vlogging is to share information and help as many people as possible to learn ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
RECENT
It drives me up the wall. Every time I stop at my gate, the dog next door goes off as...
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First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
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It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
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