Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Tag: benefits of walking
7500 Steps A Day Keeps The Doctor Away!
In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
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The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...
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People have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
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Juicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
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