Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Tag: benefits of walking
7500 Steps A Day Keeps The Doctor Away!
In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
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You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
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Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
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My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
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