This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
Tag: balance
Why am I feeling Tired all the Time?
Feeling Tired all the time?
The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
Keto Lifestyle and Travel
Traveling on Keto, it works.
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
The Easy Way Meditate and how to Enjoy it
Learning to Meditate Made the Easy Way!
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
The Truth about Sunscreen and Sun!
Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its "Fake News" really struck a ...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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