Thailand Did Not Invent Muay Thai — This Ancient Martial Art Was Born in Cambodia and It’s Called “Kun Khmer”
Muay Thai also existed from ancient days, however, there are no records of when it started. If you consider that ...
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Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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