Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
Tag: anxiety
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and ...
RECENT
In my YouTube video, I show you 10 easy-to-do exercises you can perform anywhere at any time — no gym required! That’s...
Read more
That’s the critical question you must ask yourself when you embark on your fitness or health journey — they are...
Read more
Your benefits in the short time spent are enormous — adding a few strength exercises lift the session to another...
Read more