Wild animals, unlike most humans, live a healthy natural life in nature. They hunt and eat what their instincts tell them to — they move their bodies hard and fast and get lots of rest and sleep.
- How much natural movement do you get?
- Do you enjoy plenty of rest and sleep and sunshine too?
- How do you eat, and do you have a metabolically healthy, lean, muscular body?
- How’s your mental health doing?
- Are you suffering from lots of stress and anxiety?
The problem and answer to my questions is that 85% of the world’s population isn’t doing very well.
In fact, it’s worse than that — most people who suffer from metabolic syndrome are overweight or even obese, which leads to type 2 diabetes, insulin resistance, and an overall breakdown of their health.
Guess what comes next? An early death because of a heart attack or stroke.
That doesn’t sound too good, right? I’m not trying to scaremonger you here — I deliver the hard facts.
Eat your junk food and watch your health and life crumble
Sure, I know it’s all delicious, and everyone else eats this stuff, so why shouldn’t you? It can’t be that bad, you think.
Let’s talk about most folks’ daily food intake:
Pizza — pasta — bread — noodles — rice — tofu — beans — soybeans — chickpeas — cereal — oatmeal — muesli — corn — salad — pancakes — cookies — ice cream — chocolate — cakes — power bars — potato chips — pretzels — low-fat milk and yogurt — French fries — beer — fruit juices — sodas — hot dogs — and more!
Every food and beverage I mentioned are staples in your kitchen or when you eat out.
The above-mentioned “food” is nothing but junk, consisting of 80% plus carbohydrates, fiber, added sugar, and almost always finished in toxic seed oils that cause cancer.
In case you didn’t know: The human body does NOT require carbs or fiber.
The old-school food myths — it’s time to stop believing them
I know they’ve told you that carbs and fiber are essential nutrients — and you believe “them.”
So who are “they?”
- The food industry
- Old-school doctors, dietitians, and nutritionists
- The Vegans
- Your Mum and Dad, and Grandparents too
Your Mum and Dad didn’t know they were making you sick, gain weight, and for your immune system to break down when they rewarded you with donuts and cookies and gave you pancakes with syrup for breakfast.
They just didn’t know and most still don’t.
Sadly, that applies to nearly everyone except for the few in the know. That’s the reason I am here to help you discover the truth about food and drinks and how they affect your body and mind.
What “they,” tell you:
1 – Carbs provide the energy required for your body and brain to function — that’s wrong.
2 – Fiber helps your gut digest the vast amounts of carbohydrates you consume and provides minerals and vitamins — false again.
If you don’t believe me, please watch this video by Dr. Zoe Harcombe, Ph.D.:
You may also enjoy my 3 recent stories about Carbs, Fiber, and Meat:
Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams
Ph.D.’s Lecturing Modern Nutritionists About Food Is Bad— You Do NOT Need Carbs or Fiber — Fact!
Eating Red Meat Poses No Danger To Your Health —Sugar, Grain-Based, And Vegan Diets Do!
Rob Hourmont
Going out for a juicy burger and fries or a huge, loaded pizza is one of the most common things to do — especially in America.
And then you have the other favorite foods you all love to eat, as they’re yummy and cheap — fast food!
McDonald’s — Burger King — Kentucky Fried Chicken — Dunkin Donuts — Panera Bread — Dairy Queen — Pizza Hut — Domino’s — Chick-Fil-A — Wendy’s — Taco Bell, to name a few.
There are tons more such places called “food outlets,” selling you toxic sugar, carb, and seed oil-laden sludge they call food that’s slowly killing you.
To live a wonderful and healthy life, become like a wild animal!
You understand what I mean by my analogy. I’m not asking you to go out, kill and eat anything in your sight that may look tasty.
I compare healthy human life to eating, moving, resting, and spending lots of time in nature, as wild animals do.
Watch Animal Planet instead of Netflix and see how these beautiful beasts hunt, eat, and live. You’ll notice not one of these creatures is either fat, thin, or dying of heart disease, stroke, or cancer.
Did you not ever wonder why that is? It’s simple — they live their lives naturally, as the planet intended them to.
Nobody can sell those animals, fast — junk — carb or sugar-laden foods.
If you try — they’ll quickly eat you!
Final Thoughts & Takeaways
It’s not hard to change your ways and how you nourish your body and mind.
Simply follow my mantra:
“Healthy Living by Following Natural Principles.”
Rob Hourmont
1 — Change your mindset, and free your animal instincts. Become a Lion or Panther in life, not a pussy-cat!
2 — Eat natural foods and avoid all processed sugary junk, and carb-loaded foods and drinks.
3 — Move your body in nature, not in the gym. Go to a forest, lake, hills, or park near you — anything will do. Walk, run, knock out planks, squats, lunges, push-ups, and pull-ups on a tree branch.
4 — Then rest, breathe, sit, and meditate — enjoy the moment and the freedom and power nature install in your mind.
That’s how you’ll succeed and build a super strong body and mind for good!
Please also read my story on reversing type 2 diabetes:
Why Live With Type 2 Diabetes When You Can Reverse It By Changing Your Diet and Lifestyle?
Rob
