Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • Appointment
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • Appointment
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Feed

Rest and Silence for the World and Mankind

Rob Hourmont by Rob Hourmont
March 23, 2020
in Feed, Live-Well, Travel
Rest Day in Bali

Rest & Silence Day in Bali

Share on FacebookShare on Twitter

We all need to take a rest and reflect from time to time, but most of us don’t. That’s neglecting our Wellness. We should all eat healthy natural and nourishing foods, but most don’t. That’s neglecting our health. Now it looks like we all have to do just that! Rest, reflect, and heal.

Silence Day.

Nyepi or Silence Day is an ancient tradition in Bali. Everything shuts down, no cars, no planes, no factories, no shops, and no electricity is!

There is nothing but total silence and complete rest for all the people and the island. You are not allowed to leave your house, hotel, or resort other than for an emergency.

Silence Day is taken very seriously and respected by everyone in Bali, residents, and tourists alike. At first, this idea seemed a bit extreme to me, with your civil rights stripped away for a day. In light of the current situation, and the worldwide outbreak of the Coronavirus, maybe this idea isn’t so strange after all.

As the world is going into a forced shutdown and silence mode, here in Bali, we are preparing for the yearly Silence Day, which starts from 6 am on 25th March and runs until 6 am on 26th March. We are looking forward to this imposed rest and silence tradition. We will practice reflection and express our gratitude for all we have.

Rest and silence for all?

Maybe we should all be taking total and utter rest and silence breaks once or twice a year, worldwide? Perhaps this kind of action would help us all sit back, relax, and think about our life and what we are doing with it more? Silence time would force us to reevaluate and take care of ourselves better.

Time to change.

Let’s keep in mind this virus has been brought upon us by disastrous hygiene practices and terrible judgment by so many humans.

We can only hope, hope this virus changes us to be better people and help make the world a better, safer, and healthier place.

Let’s hope and pray we all learn from this and change how we treat animals and each other! Above all, let’s hope something significant is going to change with the “legal food industry” and their horrific practices.

We must take action to make sure the semi-legal and illegal food markets flooding the world, particularly in developing countries, are stopped once and for all!

Thanks for reading and, viewing the video. We at Rob’s Health Crunch wish for you to stay safe and healthy. Please always remember to keep moving.

All the best,

Rob & Mariyam Hourmont

Former Olympic Athlete & Certified Health Coach

“It is my mission to educate people on how to lose weight, how to build a healthy, strong heart, body, and mind, supporting a longer life.”

Tags: animalscoronacorona virusdiseasedisease preventioneat cleanhealinghealthimmune systemisolationketoKetogenicmindfulnessmindsetnatural foodquarantinerestsilencewellness
Rob Hourmont

Rob Hourmont

Writer, Health Coach & Former Olympic Athlete. It’s my wish to Inspire, Inform and Motivate others to Live a Healthy Lifestyle.

Related Posts

More People Should Shut Up, Listen And Think Before Talking
Live-Well

More People Should Shut Up, Listen And Think Before Talking

by Rob Hourmont
May 18, 2022
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
Live-Well

20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top

by Rob Hourmont
May 10, 2022
Woman meditating and happy in a forest
Live-Well

Transform Your Life from Negative to Positive in 1 Month

by Rob Hourmont
May 1, 2022
Productivity & Happpy People
Live-Well

Worrying Too Much About Your Success at Work and in Life Can Limit Your Productivity

by Rob Hourmont
April 26, 2022
woman reading a newspaper on the floor
Live-Well

Boosting Your Happiness with a Positive Mindset Will Always Set You Up for Success

by Rob Hourmont
April 25, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why

by Rob Hourmont
May 18, 2022
You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why

It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...

Read more

More People Should Shut Up, Listen And Think Before Talking

by Rob Hourmont
May 18, 2022
More People Should Shut Up, Listen And Think Before Talking

People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...

Read more

You Are Exercising Wrongly and Wasting Your Time

by Rob Hourmont
May 18, 2022
You Are Exercising Wrongly and Wasting Your Time

Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • Appointment

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.