Popular organizations and publications whose teams strongly believe only in plant-based diets spread information across their websites and social media platforms that’s just not correct.
Yet they never provide any studies on humans proving their claims! They simply say what they think because that’s what they want you thinking too.
Many high-profile and well-respected organizations list red meat in the top 4 of the world’s most pro-inflammatory foods.
Just like that — it is as they say, without giving real hard evidence.
Red Meat or any meat does not cause inflammation.
I thank Dr. Ken Berry for producing this video, accompanied by the only real study conducted on humans: Red Meat is the healthiest thing you can eat!
Please spend 5 minutes watching it — it’s an eye-opener.
Dr. Berry adds the link to a study published by The American Society of Nutrition carried out in 2021.
They provide rock-solid evidence — actual meta-analysis randomized trials on humans.
That’s the strongest form of evidence anyone can produce — human studies — not observational ones.
Here’s the link to the study — please take a moment to read it.
Their conclusion:
Red meat does not cause any form of inflammation in the human body.
There you have the truth.
A quick look at the organizations claiming red meat is inflammatory:
1 — Consumer Reports
They say red meat directly triggers an inflammatory response in the body. Not “may” or “could,” it just does!
2 — Harvard Health Publishing
They say:
“Red meat causes inflammation.”
No explanation or evidence is given.
3 — Women’s Health Magazine
They list red meat as the 3rd most inflammatory food.
4 — GoodRXhealth.com
For them, red meat comes in at #4 on the inflammation scale.
5 — Insider.com
A publication read by millions daily — claims red meat is the 2nd most inflammatory food source on the planet.
6 — The Cleveland Clinic
A world-renowned and respected hospital — surely, what they publish must be evidence-based and valid, but sadly, it’s not.
But they tell you red meat is the 3rd most inflammatory food you can put in your mouth.
And how do these organizations back up their claims? With observational studies — not one single controlled human trial.
Dr. Berry says it all in his video, and it cannot be denied. The study by The American Society of Nutrition says the truth with Empirical Evidence.
All my above quotes are listed in the video for your reference.
Please read my related story:
Reversing Instead of Managing Type 2 Diabetes With A Proper Diet & Healthy Lifestyle Habits
Final Thoughts
The study conducted on hundreds of randomly selected humans, which The American Society of Nutrition carried out, is the only existing and up-to-date proper human-based evidence today.
A Lack of protein and too many grains, carbs, fiber, and sugar is not beneficial to your health!
On the other hand, meat makes you super-strong in body and mind. The choice is yours.
Note: Dear Newsbreak Team, please read and view the evidence and help me let the people know the truth. It will help humans live better lives.
Rob
