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Home Blog Fitness

Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!

Rob Hourmont by Rob Hourmont
November 15, 2022
in Fitness, General Info
BIO

Sprint your way to health!

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After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength training session.

Here I utilize various push-up methods to boost my chest, shoulders, triceps, biceps, core, and mind. That’s what I do with ease at 53, after being on the keto-carnivore diet for over 7 years!

Please watch how I practice steep step sprints, and boost the workout by adding steep incline push-ups! Video by Rob Hourmont

And you, folks?

Are you staying young and fit in both body and mind?

Rob

9 x Top Medium Writer in Food, Health, Life Lessons, Life, Self Improvement, Travel, Mental Health, and Education.

Please support my work and become a member — Join Medium.com here.

Please download my E-Books for your health:

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The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

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Tags: fitnesshealthhealthy lifestyleketomicro workoutmindsetstrengthworkout
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

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