After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength training session.
Here I utilize various push-up methods to boost my chest, shoulders, triceps, biceps, core, and mind. That’s what I do with ease at 53, after being on the keto-carnivore diet for over 7 years!
And you, folks?
Are you staying young and fit in both body and mind?
Rob
9 x Top Medium Writer in Food, Health, Life Lessons, Life, Self Improvement, Travel, Mental Health, and Education.
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