I’ve written about the problems with carbs and fiber multiple times. I always get push-back from laypeople and praises from experts for spreading the truth.
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D.
He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
He referenced and linked my story in his while saying half of my title is a lie.
Here’s my title and article:
Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams
“As a microbiome scientist, I can tell you that this is dangerous. Half of this title is totally fine. The other half is a lie that could be devastating to many people’s health.” Sam Westreich
Please read his inaccurate article about fiber.
We Desperately Need to See the Difference Between Carbs and Fiber
As you can see, he is saying half of my title is a lie; thus, he’s calling me a liar and claiming I’m endangering people’s health!
Well, I’m sorry to say, but I am not the liar here. I always speak and write the truth, which is backed up by plenty of science and modern “switched-on” medical doctors.
Here are a few supporting my case about fiber:
To further educate yourself on this topic, you might review the presentations of new-generation medical doctors Dr. Paul Mason and Dr. Paul Saladdino. Many more credible doctors and scientists believe that fiber is not the panacea that works for some and not for others.
Paul Mason — “From fiber to the microbiome: low carb gut health.”
“Paul Saladino MD on Why We Don’t Need Fiber for a Healthy Microbiome.”
“Don’t we need fiber for a healthy microbiome? No, this is probably one of the most absurd discussions.” Dr. Paul Saladino.
No data supports that we need fiber for a healthy microbiome! Fact.
Enough said, dear Mr.Microbiome, Ph.D.
Fiber is NOT a nutrient.
If you don’t believe me, please argue with specialized experts and medical doctors who, like me, have not eaten fiber in years!
Please be careful who you listen to and believe about healthy food. If someone has a Ph.D. behind their name, it doesn’t mean a thing.
What matters is empirical evidence based on human studies that these doctors and I have generated over many years.
We have proven it on ourselves — not just mice — and many others who follow our advice.
The less fiber you eat, the better — the more protein and animal fats you eat — that’s even better!
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