Getting Lost in Bali!
Traveling and transporting yourself deep into nature, alone, every once in a while is an absolute must for me. I...
Are You Real or Are You Fake?
The title is a trick question as it’s a matter of your perception and objectivity. But can we be objective...
Your Age doesn’t Matter — But Your Mind and Body Do!
AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way...
Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the...
Know How to Deal with Narcissists?
It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I...
The Never Ending Beauty of Bali and it’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
Walk – Swim & Move Your Way to Health, Naturally!
A Happy happy Monday, from Bali to all my friends and followers here and everywhere! I may sound like a...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
RECENT
I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...
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I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...
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They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...
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