It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...

People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...

Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...

People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming,...

I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...

If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger,...

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the...

Success in any field, be that sports, work, relationships, parenting, or weight loss, all have their similarities in how your...

Everything is possible if you make a plan, set your mind to it, and then execute it daily. Nobody can...

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing...