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Home Blog Live-Well

My New Self-Help E-Book Is Published: “Your Life and Happiness Are in Your Hands”

Please read my introduction and support me by downloading the book today!

Rob Hourmont by Rob Hourmont
April 20, 2023
in Live-Well
My New Self-Help E-Book Is Published: “Your Life and Happiness Are in Your Hands”

Book cover designed on Canva by Rob Hourmont

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I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.

I had a crazy life full of wonderful ups and some brutal downs. 

One of the downs almost got the better of me. But I fought back and pushed myself hard to find a way out of the dark and into the light.

It started with being honest and accepting I had messed up. That was when I understood I had to change my ways, life, and everything I did to continue living and find success and happiness again.

That was 8 years ago. Since then, I have come a long way as a writer, nutritionist, and health coach. As a result, I’m healthier and happier than ever and have been for the past 8 years.

However, we all suffer setbacks occasionally, as I do too.

In this book, I explain how high I flew while ignoring the warnings and danger signs, which led to a massive crash and burnout that almost cost me my life.

Here it is:

Your Life and Happiness Are in Your Hands
I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not…robshealthcrunch.gumroad.com

A completely new beginning and approach to life were required. 


Thankfully, I got lucky and found a way to jump-start life again, start from scratch, become a better person, and be healthy in body and mind again. 


It wasn’t easy and took a lot of work.

I explain in detail what happened to me, how low I fell, and how I eventually turned everything around.

I packed this 56-page E-Book with life lessons and several examples of my crazy life and actions.

I hope you enjoy the book and that it helps you live a more productive and happy life!

Rob

Sign Up for Your Medium Membership here.

Please download my E-Books for your health and happier life:

Your Life and Happiness Are in Your Hands
I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not…robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide
My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible
The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…robshealthcrunch.gumroad.com

The Ultimate Guide to Weight Loss, Fitness, and Health
The Ultimate Guide to Weight Loss, Fitness, and HealthSince I’ve been practicing, writing, and teaching these methods…robshealthcrunch.gumroad.com

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Tags: healthlifelife lessonsmental healthoptimisticpositivitywellbeingwellness
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

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