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Home Blog Fitness

My 10-Step Power-Burst Micro-Workout That Blasts Your Body In No Time!

A complete body workout that is efficient, effective, saves time, and builds a strong heart and cardiovascular system.

Rob Hourmont by Rob Hourmont
December 5, 2022
in Fitness
My 10-Step Power-Burst Micro-Workout That Blasts Your Body In No Time!

The Downhill Ski Tuck or “Schuss” Position works wonders for your legs, ass, core, and mind! Photo by Rob Hourmont

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In my YouTube video, I show you 10 easy-to-do exercises you can perform anywhere at any time — no gym required!

That’s the beauty of my Keto-CarnivorePlus Lifestyle — I show you how to nourish your body and ensure you’re healthy inside and out.

You will find your optimal weight and body composition — I show you how to exercise effectively and efficiently in fun ways that save time!

The combination of my food-movement-mind-training program guarantees you a strong body, healthy heart, cardiovascular system, and a confident and positive mindset.

Is it time to follow my program and sign up for your health? I hope you see the logic and do. 

Losing weight and becoming fit without a gym is easy — plus it’s the best thing you can do for your health, body, and mind.

Bonus: You will likely live a longer and happier life too! 

Please watch my workout video and shoot me your questions — I’m always available to help. 

The 10-step full body workout. Video by Rob Hourmont

One more thing — age is not a factor — you are never too old or young to get on the “real path” to living a healthy and fulfilled life by following natural principles.

Rob

9 x Top Medium Writer in Food, Health, Life Lessons, Life, Self Improvement, Travel, Mental Health, and Education.

Please support my work and become a member: Join Medium.com here

Please download my E-Books for your health:

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

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The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

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The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

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Tags: fitnesshealthketolifelifestylemindset
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

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