No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Feed

Why Meal Plans are the Best Way to Get Set on the Keto-Lifestyle​​

Rob Hourmont by Rob Hourmont
July 27, 2020
in Feed, General Info, Keto
Why Meal Plans are the Best Way to Get Set on the Keto-Lifestyle​​

Meal Plan

Share on FacebookShare on TwitterShare on LinkedIn

And to stop you jumping in and out of the keto-lifestyle, because keto doesn’t work that way.

As a certified Keto & Primal Health Coach, I’ve accumulated a good amount of experience with my body. I’ve witnessed many of my clients transform their bodies successfully, as long as they followed my professionally-planned program.

Adapting to the keto-lifestyle isn’t hard if you understand it and then commit. I say to people who say it’s hard to commit; why do you feel it’s so hard to eat only real and natural unprocessed, grain and sugar-free foods? After all, humans were created to hunt and gather, and eat naturally from the land and sea.

Unfortunately, society has conditioned us to eat the worst possible processed foods, full of sugar, nasty seed oils. All of this, sanctioned as acceptable by the food industry and FDA, while it’s making people sick,

Back to the keto-lifestyle, I hear these “problem comments” all the time:

  • I was on keto a few months ago but came off again, and I’m thinking about starting again.
  • I prefer to dip in and out of keto, depending on how I feel.
  • Keto is overrated; everything in moderation works best.
  • I can’t imagine not eating bread and or rice and pasta.
  • What about chocolate, I love chocolate!
  • It’s too hard to travel on keto.
  • Keto is too expensive, who can afford that?
  • It’s too bland, eating only meat and vegetables; it’s annoying.
  • I love McDonald’s and Kentucky Fried Chicken!
  • Fruit juices and sodas are so good!
  • I don’t have time to cook, so I can’t do keto.
  • Keto is too complicated.
  • But we need carbs and sugar for energy, and to train, right?
  • Cereal, oatmeal, and toast is the best for breakfast, how can I go without that?
  • I love bread, rice, and pasta!

This list is only a summary of what people struggle with when trying keto. I do my best to inform, educate, and encourage folks, and advise them on the best way to stay with the keto-lifestyle.

So, how to make it easy to transform to and stay on the keto-lifestyle? Let’s take a look.

Meal Planning!

Meal planning is the simple answer. There are a number of ways to approach your meal planning. I love to cook so I generally make my lunch and dinners myself, rarely go out for dinner, and never get take out.

But I know most people struggle with time, cooking skills, or just don’t want to cook all the time. If that’s your situation, what you should do is simple:

  • Create your weekly meal plan, with two meals a day, and get someone to make these meals for you daily.
  • Download ready-made meal plans, cook, or have them prepared.
  • Join a keto meal planning service, select your meals, and have them delivered daily, or every other day.

There are tons of these types of services available, all over. You can check out www.robshealthcrunch.com for suggested meal plans. If you happen to reside in Bali, take a look at www.ketobakerybali.com. These guys prepare beautiful meals, delivered fresh to your door, twice a day.

If you have a weekly meal plan set up (meaning you cook, have it prepared or delivered), you will find it far easier to stay with the Keto-Lifestyle. It’s a matter of organization and preparation. Following a weekly meal plan will allow you to not worry about what to eat, and instead, you can relax your mind and focus on your day.

All in All.

Please don’t dip in and out of keto. That doesn’t work and may cause you to feel unwell and even get sick. You certainly won’t keep off the weight that way.

Make up your mind you are going to start to eat natural and healthy foods, by eliminating sugar and grains from you diet competely.

Committing to this lifestyle isn’t that hard, especially if you think about and are aware of the immediate and long term benefits to your body, mind, and overall health. Please view this post to learn more about the benefits of the Keto-lifestyle.

Thanks so much for reading, and I look forward to your comments or questions.

Rob Hourmont

Writer, Former Olympic Athlete & Certified Health Coach

“It is my mission to help people regain control of their health, by building a healthy, strong heart, body, and mind, supporting a longer life.”

rob@robshealthcrunch.com

IG: robhourmontcrunch

IG: robshealthcrunch

Tags: healthhealthyketoketo foodketo lifestyleKetogeniclifestylemeal plannaturalorganic
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights