You can spend all day telling yourself (in vain) and trying to convince others that the vegan diet is the only healthy and sustainable diet for humans and the planet. However, you’re not going to change the fundamental facts about the nutrient content of food or what the human body requires to live a healthy life.
If you are a vegan you’re lying to yourself about plants and grains being healthy when the opposite is mostly the case, plus you’re lacking vital protein and fats.
You’re also living in an illusion that you’re saving the planet and not killing animals – the opposite is the case!
Let me enlighten you about Mono-Crop farming and its side effects
• Kills the organic topsoil and its nutrients
• Heavy farming equipment kills millions of insects and small animals yearly
• Toxic weedkillers like Roundup and other chemicals are sprayed on the plants by plane or by hand
Your corn, soy, salads, and other vegetables have been grown using chemicals, which you are now consuming. Bees, masses of other insects, rabbits, snails, frogs, snakes, birds, and more small animals have been mutilated and killed for your plants and grains.
It’s time vegans stop believing this practice will save the climate and save animals when the reverse is true!
In addition, much of the world’s corn and soy are fed to livestock, not humans, in Concentrated Animal Feeding Operations, or CAFOs. And CAFO-raised cows, pigs, and chickens represent an almost limitless market for these crops.
In other words, mass-production plant farming makes most of its profits by selling its products to the concentrated factory meat production industry, which vegans are therefore unknowingly supporting!
Now let’s look at the nutrient differences between plants, meat, and animal products
Animal Protein vs. Plant Protein
- Essential amino acids — Lacking amino acids
- Bio-available nutrients — Hard to access nutrients
- Has essential fats — no or little fats
- No indigestible fiber — Hard-to-digest fiber
- Complete protein — Incomplete protein
Plant-based foods typically provide less complete protein nutrition because of lower digestibility and source-specific deficiencies in essential amino acids, compared with animal proteins. Sciencedirect.com
Reality Check:
→ Protein can’t be obtained in sufficient amounts from any plant sources
→ Fat can’t be obtained in sufficient amounts from any plant sources
→ Nutrients can’t be obtained in sufficient amounts from any plant sources
Animal protein is broadly recognised as having higher nutritional quality than plant-based protein. Sciencedirect.com
Humans have evolved by eating meat for millions of years and there’s no denying that.
Proteins from animal sources, particularly dairy proteins, are important for providing adequate nutrition for human, particularly infants for their cognitive and physical development. Sciencedirect.com
You can bang your head against the wall as long as you like claiming the plant-based diet is adequate and even healthier than the keto-carnivore meat diet — it’s not – fact.
If you don’t believe me, you may want to read the Science Direct article I have quoted!
1. Our cells are made of protein.
2. Without protein, there’s no life.
3. Protein is the building block of life!
If you continue starving your body and mind of the “essential” nutrients animal meat and fats provide, you’ll become frail and sick. If you’re lucky, and it’s not too late to save your metabolic meltdown, you’ll return to eating meat.
An estimated 84% of people who try a vegan or vegetarian diet go back to eating meat.
That’s an overwhelming percentage of folks falling off the vegan wagon and hitching their ride with the meat train instead.
Please take note of this important fact!
Please watch my YouTube video, where I explain how the keto-carnivore diet works and why it will gift you a long, healthy, and happy life:
What may be the solution to the plant-based diet misunderstandings?
I have a few ideas and suggestions, which would work. However, BIG FOOD and PHARMA would never agree to my plan as it would actually help to make people healthy again! Meaning? They
1. The massive mono-crop farming could be stopped and reversed into organic vegetable or animal farming.
2. Then, the CAFOs and inhumane treatment of the animals could be replaced with organic-only animal farming.
3. The animals would lead a healthy and happy existence, plus people would not eat meat from animals fed growth hormones, steroids, and other chemicals.
4. The plants you consume would arrive chemical-free, thus not damaging your body and mind with toxins.
Please read my related story here:
Final Thoughts
I also don’t enjoy the thought of killing animals for our consumption. However, that’s the name of the game, the food chain, and nature.
Humans require animal protein and fats to live a healthy life and thrive.
That’s the way it is, always was, and how it will stay.
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
Please subscribe to my blog for the best health, fitness, food, and lifestyle information.
Or contact me on WhatsApp here!
My E-Books:
Your Life and Happiness Are in Your Hands
I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not…
The Easy Keto-Carnivore Food Guide
My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…
The Ultimate Bodyweight Workout Bible
The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…
The Ultimate Guide to Weight Loss, Fitness, and Health
The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…
