Live-Well is my lifestyle and wellness section. Living well, or looking after yourself is more important than ever. Yet, it’s also something so many people neglect to do. I can’t emphasize enough how important it is to make time for yourself.
Prioritizing wellness practices such as meditation, massage therapy, skin therapy, to name a few, and to make appointments with yourself, is of great importance for your wellbeing.
Please stay tuned for our many Live-Well tips to come!
Meditation
[embedyt] https://www.youtube.com/watch?v=xa87HLgKlZs[/embedyt]
[/col] [col span=”6″ span__sm=”12″]The Power of Positive Thinking
[embedyt] https://www.youtube.com/watch?v=5HDE2wcF_Js[/embedyt]
[/col] [col span=”6″ span__sm=”12″]Live-Well
[embedyt] https://www.youtube.com/watch?v=ScmI4wHdBQs[/embedyt]
[/col] [col span=”6″ span__sm=”12″]Rest
[embedyt] https://www.youtube.com/watch?v=jzM2QSfy-ZM[/embedyt]
[/col] [col span=”6″ span__sm=”12″]Lifestyle
[embedyt] https://www.youtube.com/watch?v=NRnqVOWQkRM[/embedyt]
[/col] [col span=”6″ span__sm=”12″]Rest and Recovery along with adequate sleep and sunlight
[embedyt] https://www.youtube.com/watch?v=1H5dsP65F6M[/embedyt]
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