LIVE-WELL

Live-Well is my lifestyle and wellness section. Living well, or looking after yourself is more important than ever. Yet, it’s also something so many people neglect to do. I can’t emphasize enough how important it is to make time for yourself.

Prioritizing wellness practices such as meditation, massage therapy, skin therapy, to name a few, and to make appointments with yourself, is of great importance for your wellbeing.

Please stay tuned for our many Live-Well tips to come! 

Meditation

The Power of Positive Thinking

Live-Well

Rest

Lifestyle

Rest and Recovery along with adequate sleep and sunlight

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