No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Keto

How I Easily Ditched The Belly Fat, Fixed My Gut And Mental Health With My Keto-CarnivorePlus Diet and Lifestyle — And So Can You

The biggest hurdle to weight loss and excellent health is your confusion — brought on by wrong and misleading weight loss recommendations.

Rob Hourmont by Rob Hourmont
December 3, 2022
in Keto
How I Easily Ditched The Belly Fat, Fixed My Gut And Mental Health With My Keto-CarnivorePlus Diet and Lifestyle — And So Can You

After 4 x 50-meter swim sprints. 53, and stronger than ever, physically and mentally. Photo by Rob Hourmont

Share on FacebookShare on TwitterShare on LinkedIn

The internet is a gem but also a curse. There are millions of hours of free reading, videos, and all kinds of other stuff available to you 24/7, non-stop. Achtung! Beware — half of what you read or see is wrong or fake.

I follow one rule in life that’s served me exceedingly well when I used it, and when I forgot to, I mostly got screwed!

I call it the 50% rule. When you meet someone new who talks a lot about themselves, it’s best to believe only half. That way, you’re closer to the possible truth and not falling for a scam.

The same applies to what you read and see online, on TV, in the newspapers, magazines, in e-mails, text messages, social posts, the lot!

When it comes to diets (not dieting — I’ll explain in a minute), you’re better off following another rule — believe 20%, forget 80% of what you read or hear.

*Dieting: The word is misunderstood. You don’t go on a diet to lose weight. You and everyone else are always on a diet — the difference is only whether it’s a good or a bad one.

On top of that, we have a new phenomenon that’s emerged online.

The “know it all peeps” who must weigh in on every subject they think they know something about, yet in reality, have no training in the matter and no clue what they’re talking about!

I dearly call them the “non-experts.”

Just the other day, one of these types left an A-Typical non-expert comment on one of my popular articles, which, frankly, also made him look silly. Why h said that to me, an expert, I’ll never understand.

Here’s the story if you’re interested:

Weight Loss Is Easy to Achieve and No, You Don’t Need to Journal Your Food

Here’s the silly comment from a non-expert who I will not name:

“Reading the replays on the article, it seems that the author just wants to be right and does not allow criticism. I agree with most of the author’s claims, but everybody reacts differently. So please be more open-minded.”

Here’s an intelligent comment on the same article from an expert I will name Dr. Mehmet Yildiz:

“Your brilliant title tells a thousand words. When I stopped counting calories and journaling my food, my stress level reduced, and I had a chance to tap into my belly fat, giving me desired physic after middle age. Thank you for sharing your insights. You are a role model in health transformation.”

My message to my reader above telling me to be more open-minded and accept not always being right is:

“You have it ass-backward — I don’t want to be right — I am right because I’m a modern nutritionist, I’ve done this for 8 years, I have a degree in the subject, my methods saved my life, and I’ve cured hundreds if not thousands of obesity and ill health.

So no, I will not agree with different opinions. My opinion is the right on target, and what I do works wonders for metabolic and mental health!”

My Keto-CarnivorePlus Diet and Lifestyle Unveiled

I can tailor my diet plan to anyone’s specific needs or beliefs.

There’s nothing extreme about it — it’s 100% sustainable for life.

That aside — my Keto-CarnivorePlus Diet and Lifestyle Methods are superior to any others— it’s easy to follow and a great way to live your life!

Eat & Drink:

* meat, seafood, fish * eggs, cheese, cream, butter, and selected animal and plant oil & fats + some vegetables + selected fruits, herbs, and spices, drink gallons of water, enjoy your coffee and red wine — yes, wine is fine on my diet, just don’t get drunk!

Note: Eat no more than twice a day, and try to snack as little as possible. If you do, make sure it’s a protein, not fruit or anything made from flour or sugar!

Movement:

  • Walk 3 times per day for 30 minutes, and a minimum of 10000 steps
  • Swim leisurely 2 to 3 times per week
  • Strength train 3 times a week using your body as your gym — military style with push-ups, planks, lunges, squats
  • Sprint once a week in the pool, up steps, or a hill
Swim sprints in an Olympic size pool — hard as nails! Photo by Rob Hourmont

Mental Strength:

  • Meditate 1 to 2 times for 5 to 10 minutes a day
  • Always practice Positive Self-Talk: yes, I am great and can do it!
  • Practice Positive Affirmations every morning: I’m grateful for all I have, I love my friends and family, and I will do good on earth

That’s my Keto-CarnivorePlus Methods in a nutshell — it works wonders for body, mind, and soul.

me getting out of the pool
53, almost 8 years keto-carnivorePlus! Photo by Rob Hourmont

Final Thoughts

Please drop your confusion — brought on by wrong and misleading weight loss recommendations, and follow my plan.

I say this because it works like magic, but it isn’t — it’s nature doing its job!

I am not extreme in any sense of the word, unlike many other keto or carnivore coaches, doctors, and believers.

My mission is only to make it accessible and easy for you to reach your goal without busting your butt and boiling over with frustration.

Go the easy way to weight loss, excellent long-lasting health, and hopefully, a longer life.

Rob

9 x Top Medium Writer in Food, Health, Life Lessons, Life, Self Improvement, Travel, Mental Health, and Education.

Please support my work and become a member: Join Medium.com here

Please download my E-Books for your health:

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

Subscribe to receive my Medium stories by email here.

Tags: fitnessfoodhealthhealthy lifestyleketolifemindset
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights