There’s an additional issue with food addiction — many people don’t believe it exists and have fallen for the food industry’s false promotion of unhealthy foods being healthy.
Not only that — it gets worse.
What can you expect folks to think when the American Heart Association permits its logo to be printed on bottles of seed oils and cereal boxes with the manufacturers claiming their products are “heart healthy.”
Of course, it’s all lies, a scam, and scandal too.
These nasty junk food producers “sponsor” the American Heart Association and other such agencies to promote their foods as healthy when they’re the opposite!
It’s a farce and a disgrace.
The manufacturers and the public offices making these misleading and dangerous statements should be sued or shut down.
Their fake claims have caused type 2 diabetes, hypertension, and obesity to explode over the past 20 years.
Making things even worse is when companies like General Mills that produce nothing but wheat and sugar-laden (wheat converts to sugar) junk foods include a heart in their logo.
Next are the “wonderful superstar athletes,” multi-millionaires promoting junk food as healthy.
Serena Williams markets General Mills’ “Wheaties” as “The Breakfast for Champions.” That is false, a disgrace, and shame on your Serena for padding your bank account with this lie.
Wheaties are made from wheat, which converts to sugar, and has added sugar, making you sick and fat!
“Wheaties” are nothing but a sugar bomb!
It’s deplorable, especially when you consider African Americans are more affected by obesity, heart attacks, and strokes than most other ethnicities in the USA.
The list is too long to write here, so I’ve included the following link instead.
TOP ATHLETE ENDORSEMENTS AND SPONSORSHIPS IN THE FAST FOOD INDUSTRY
Please click and see what shady business is going on in the food and beverage industry and the lack of morals and ethics these athletes possess.
Let’s also not forget one significant fact here. The ads these athletes star in are mainly targeted at kids or young adults.
A shock to my system: I was hiking a mountain a while ago and stopped to have lunch of roasted chicken at a local restaurant. I saw the owner — a mother of a 3-year-old child — hand her little girl a can of classic coke.
The kid took it with a big smile on her face, started gulping down the obesity in a can drink, and ran off in pure delight.
Thank you, Coca Cola for ruining the lives of innocent young kids and adults too. Shame on you and the owners, too — Warren Buffet is one of the largest shareholders and has made billions with this toxic drinks company.
Berkshire Hathaway’s Coca-Cola Stake and History
“The investor owns 9.21% of the outstanding Coca-Cola stock. The first Coca-Cola trade was made in Q4 1998. Since then, Warren Buffett bought shares ten more times and sold shares on eight occasions.”
“Since then, Warren Buffett bought shares ten more times and sold shares on eight occasions. The stake cost the investor $13.2 Billion, netting the investor a gain of 82% so far.” Stockcircle.com
Ditching The Addiction
For me, it was easy — I’ll explain.
Once I studied food and drinks and their effect on the human body and brain, the pain and fear I was going through became crystal clear.
I was shocked when I discovered I’d been eating primarily trash food all of my life, wrongfully thinking it was healthy.
Like, you, I read those marketing slogans on packaged foods and ate cereal like a “champion” daily, along with a hefty dose of pasta, bread, pizza, sugary treats, snacks, desserts, fruit yogurt, fruit juices, beer, and sugar-filled sodas.
1 — You must learn about food and drinks and their effects on your body.
Without understanding what you put in your mouth and how it affects your health, there’s no chance for you to heal your addiction.
That’s the # 1 priority — study food.
Do not listen to the mainstream media, old-school nutritionists, dietitians, and doctors who tell you to eat a “whole balanced diet” with whole grains that mainly contain products made with white flour, as mentioned above.
The quickest and most efficient way to learn about “real food” and how to regain “optimal health” is to download my E-Book.
The Ultimate Guide To Weight Loss, Fitness, and Health
A complete summary of how your body responds to food and beverages, what you should and should not eat, and why, plus how to lose weight, become healthy, and get fit — guaranteed.
Please don’t take this as me plugging my E-Book.
On the contrary, I recommend you buy it simply because it’s the quickest way to learn all you need to know about food and how to become a non-food addict, get healthy and fit.
If you follow my advice in the book and my articles, within 2 to 3 months, you’ll experience significant weight loss, build lean muscle, and greatly improve your metabolic and mental health.
2 — Sugar is a drug — you must understand that and give it up immediately.
I’m not joking. Sugar is highly addictive and causes an array of nasty illnesses and health complications.
Let me list a few:
- Tooth decay
- Acid reflux
- Inflammation of organs and gut
- Concentration and short-term memory loss
- Type 2 diabetes
- High blood pressure
- Plaque in your veins
- Heart Attacks
Are those examples enough to understand what sugar does to your body and brain?
It slowly kills both!
However, for some mysterious reason, sugar is the most-grown crop in the world.
In other words — the sugar industry is MASSIVE and is legally slowly making you, your family, and friends unhealthy, fat, and at risk of premature death.
I think made myself clear and hope you now understand how dangerous sugar is.
Please ditch all forms of sugar ASAP, including honey. Yes, honey, too — it’s pure natural sugar that affects your system the same way regular sugar does.
2 — Commitment, willpower, dedication, and no excuses!
This last point is as vital to comprehend as the previous 2. It’s about your mind and brainpower.
I’ve had folks tell me they simply can’t help their sweet tooth and stop eating crappy sugar-laden foods.
That, I am sorry to say, is garbage. And I’m not truly sorry for saying that.
Your mind is messing with you — that’s what sugar does. It addicts you, and all your brain can think of is where’s my next sugar treat?
That doesn’t only apply to sweets — you think the same whenever you drive by a pizza, pasta, bakery, or bagel outlet.
“I want, I want, I want!”
You must say no! Commit to not eating that junk anymore, and start to eat healthy “real food.”
That’s all, and it’s not a big ask.
Think about yourself — look at your face and body in the mirror. Are you happy with what you see? Do you feel great?
If no, then “f…ing” do something about it.
Commit, dedicate yourself to your new life plan, exhibit willpower and say no to the bad stuff, and do not make any more excuses!
Did I sound a little harsh in this article? Sorry, but not sorry. I have no choice other than be direct and in your face about this issue.
It’s the only way you’ll listen and take the severity of it onboard.
I get angry when I see parents unknowingly feeding their toddlers Coca-Cola and sickness in a can.
It greatly upsets me when I see a table of 10 western people in their 30s and 40s having giant noodle and rice lunches with Coca-Cola or beer in Cambodia when they are all massively overweight and look like they could keel over any minute.
It’s not right, and it’s not fair.
The food industry is slowly, but more rapidly than ever before, making people sick and killing them.
Does anyone care about that?
I do. Do you?
If you do, please join me and help me educate people about food and get them well.
Sign Up for Your Medium Membership here.
Please download my E-Books for your health:
The Ultimate Guide to Weight Loss, Fitness, and Health
The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…robshealthcrunch.gumroad.com
The Ultimate Bodyweight Workout Bible
The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…robshealthcrunch.gumroad.com
The Easy Keto-Carnivore Food Guide
My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…robshealthcrunch.gumroad.com
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