The new trend words in town are — sustainability and unsustainability — both are highly overused and greatly misunderstood.
That’s especially the case when it comes to diets and lifestyle practices. Sadly, I read the nonsense spread by “non-experts” all the time.
Today’s latest sensationalist headline:
“I Hate the Keto Diet — It Works, But It’s Unsustainable!”
That’s a pretty sad and silly thing to say.
The keywords:
Works — hate — unsustainable.
Interesting, to say the least!
A misguided fitness trainer wrote the story with that comment, so there’s no surprise there, as fitness trainers know ZERO about nutrition!
The young trainer goes on to say that he tried the diet for a while, and he lost all excess fat, achieving a BMI of only 10% fat. That sounds like an excellent result to me.
Instead of making the superior keto diet his lifestyle, he quit and regained the weight.
Here’s my summary of his story and ridiculous conclusion:
If you feel you’re restricting yourself with the food and drinks you’re allowed, and that makes you unhappy, the diet doesn’t work.
That’s what makes it unsustainable in the long term.
WRONG and complete and utter nonsense!
The magic diet doesn’t exist
“No diet really works — you’ve just got to keep trying various ones to see what works best for you.” The Non-Expert Fitness Trainer!
These are the messages that confuse and frustrate the living daylights out of folks looking to lose weight. Completely stupid, incorrect, and ignorant! Sad, sad, sad.
Keep trying different diets until you see what one works for you. Really? What idiotic nonsense!
Why do so many uninformed people chime in about weight loss every day online?
It boils down to them seeking attention and gaining followers on social media. And that, folks, is sad and bad
The keto/carnivore/paleo/low-carb/high-protein diets are the “magic diets.” They work for everyone if you have the willpower and determination to stick to one of them!
Lecturing experts with long successful track records
Another thing I can’t get my head around is why some readers try to correct and educate me on my food and weight-loss articles, and social media posts.
→ Are they experts with years of experience and a shining patient-success-history track record? No!
→ Did they suffer the health issues I did and take drastic steps to change their lives and regain optimal health? I doubt it.
→ Do they read my backstory, health, and weight-loss journey? Clearly not — otherwise, they would be quiet and respect what I write.
Nothing I say is “fiction” — it’s the real deal. 100% time-tested and proven!
Living a Healthy Life by Following Natural Principles!
That’s what the reality of “Healthy Living” and “Real Food” is all about.
Follow nature and ancient history and see how people used to eat. Then you will begin to understand how interconnected the human body and mind are to nature.
It’s simple, so please remember this:
1 — If you eat processed junk food made by the food industry giants and peddled to you daily in the supermarkets, you’ll gain weight and get sick.
2 —On the other hand, if you follow nature and how humans are designed to eat and always survive, you will find your ideal weight and thrive!
3 — Exercise self-control, show commitment and determination, and practice willpower—then, you will succeed.
4 —The keto diet is sustainable for life, and will give you a much longer and healthier life too!
Please read my related story here:
Final Thoughts
Please keep things simple, stick to the basics, and eat real food. The less you put in your shopping cart, the better.
Eliminate all processed foods and drinks. You will soon notice that your grocery shopping trip takes only 10 minutes, and 85% of the supermarket is now totally irrelevant to you!
Eat meat, fish, seafood, eggs, healthy animal fats, good-quality dairy products including cheese, cream, and full-fat yogurt, select lectin-free vegetables, berries, and lots of herbs and spices.
Then your diet will consist of vital protein, healthy animal fats, vitamins, minerals, and powerful antioxidants.
That’s all you need – Fact!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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