No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Keto

It’s Incredible How I Fixed My Health, Ditched The Fat, Built a Lean Body, And Beat Depression

Once I understood what was wrong with my body and mind and how I could provide them with natural relief, it was easy.

Rob Hourmont by Rob Hourmont
December 11, 2022
in Keto
It’s Incredible How I Fixed My Health, Ditched The Fat, Built a Lean Body, And Beat Depression

Spending time in nature is the ultimate method to relax your mind and boost creativity and positivity. Photo by Rob Hourmont

Share on FacebookShare on TwitterShare on LinkedIn

I’ve been following my healthy and disease-free lifestyle for almost 8 years. I’m never sick, not even with the common cold.

I lost all my excess weight in 3 months and became lean and strong within 6.My mental health and depression issues vanished, and I found happiness again.

That’s an accurate short-form summary of how I easily healed myself from being overweight, sluggish, and an unhappy mess to the healthiest I’ve ever been in my life.

My primary mission today is to help you understand how easy it is to do the same —to succeed at reaching your health goals, and show you how to stay in excellent physical and mental shape and stress-free.

Unfortunately, I’m fighting an uphill battle with my health, weight loss, fitness, and lifestyle advice.

There’s so much utterly inaccurate information spread online about weight loss and how to maintain a healthy lifestyle — it’s shocking.

I do my absolute best to uncover the truth and show you the “easy, effective, and efficient way” to achieve optimal body composition and health.

But, for every 1 of me telling you the truth, at least 10 others are not.

It’s no wonder many folks are frustrated about the conflicting weight loss information they read and don’t know what to believe anymore.

The purpose of this article is to summarize how easily I fixed my disastrous state of mind and overall health in as little as 3 to 6 months.

And how you and everyone else can do it too!

I will list the main action points with a brief description and then provide a compilation of my top health, weight loss, fitness, and mental health articles for easy reference.

Weight loss is extremely hard and seemingly impossible to achieve

That’s a comment I often read from folks who’ve tried for years but never see results — making them give up.

I will repeat it, loud and clear:

Weight Loss and Building Physical and Mental Strength are achievable for everyone.

Here are my action steps for successful weight loss and a strong body and mind — for life:

Action No 1. — Your Diet is as Essential to Your Body and Mind as is Water to an Oasis.

Without proper nourishment in the form of food and drink, you cannot optimize your health, and your body and mind become unhappy and sick.

The Diet Solution:

  • Eliminate all sugars
  • Maximize protein and fat intake with meat, fish, seafood, eggs, and select vegetables
  • Minimize carbohydrate intake
  • Avoid all processed fast and junk foods, and anything made with grains, or legumes
  • Drink over 1 gallon (5 liters) of water a day
  • Include plenty of antioxidant-rich and anti-inflammatory foods
  • Eliminate pro-inflammatory foods and all seed oils
Please take the Doctor’s advice if you don’t trust mine!

Action No 2. — Move Your Body to Burn Calories, Fat, Build Lean Muscle, and Boost Agility and Cardiovascular Health

If you don’t move your body, how do you expect to have a healthy and lean physique and stimulated mind?

Just go back in time and humanity’s ancient history.

Our primal ancestors didn’t have it as comfortable as we do today — no cars, bikes, buses, trains, planes, supermarkets, or gyms.

They had to go and fetch everything with their hands and feet — meaning nature made them move frequently, eat right, and stay fit, in body and mind.

If not, they’d die young!

Heart-healthy and weight-loss-supporting exercises are relatively easy and take little time.

The Movement Solution:

  • Go on 2 to 3 fast-paced walks per day for 20 to 40 minutes each
  • Make 10000 steps a day a must-do goal
  • Pack a backpack and go on 3 to 4 weight-bearing walks a week
  • Gentle swims 15 to 30-minute 2 times a week
  • Walk instead of taking transportation to as many places as possible
  • Carry your groceries in a basket instead of pushing them in a trolly
  • Use your body as your gym — get on the floor and do some planks, push-ups, squats, lunges, and mobility/stretching
  • Steps and stairs are your friends — use them instead of elevators and escalators whenever you can
  • Sprint train once a week — 4 to 6 sets of 20 seconds each, in a pool, up stairs, on a hill, on a flat trail, or treadmill

Action No 3. — Slow Life Down, Breathe, Enjoy, Take Time for Yourself, and Rest

Optimal health, body weight, composition, and a positive mindset are only achievable with sufficient self-care.

Unfortunately, most people neglect the importance of slowing life down and giving themselves some love — I also sometimes forget to treat myself right.

Self-care is a constant and never-ending learning curve you must always keep in mind. It’s otherwise easily forgotten, which has a negative impact on your mental health.

The Self-Care Solution:

  • Walking daily in the morning, noon, and evening is an excellent form of self-love
  • Spend time in nature, in a park, forest, mountain, hill, river, lake, or a beach
  • Give yourself 2 x 10 minutes a day to relax, and do nothing: breathe with your eyes closed, meditate, or take a power nap
  • Get 8 hours of quality sleep
  • Don’t stress about anything — slow down and think clearly, then you can solve anything
  • Get 1 to 2 relaxing massages per week
  • Hit the sauna or steam room regularly
  • Read more, watch less TV
  • Learn to stand on your head!

I am living proof that these 3 steps work wonders for your health. If you follow them closely, you will succeed with your weight loss goals, build lean muscle, and boost your mental health for life.

The choice is yours!

Here’s my compilation of 10 stories that will inspire, motivate and help you reach your life goals:

Forever Young! Here’s How I Stay Young Forever — You Don’t Let The Old Man In!

Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body

It’s Not Your Fault You Are Getting Fat — The Authorities And Food Companies Want You To

Fifteen Thousand Steps A Day Keeps The Doctor Away!

Here’s Why Combining Sprint, Strength, And Aerobic Training Will Build A Lean Body And Boost Your Longevity

How I Easily Ditched The Belly Fat, Fixed My Gut And Mental Health With My Keto-CarnivorePlus Diet and Lifestyle — And So Can You

Your Junk Food Addiction Is Making You Youngsters Fat, Pasty, Unhealthy, and Insulin Resistant

Get Your Health On — Sleep and Rest More, Train Less

7.5 Years of Eating Meat And Fat Saved My Life, Made My Body & Mind Strong, And Me Healthy & Happy!

My Easy Eating And Training Methods Burn Fat, Build Lean Muscle, And Strengthen Your Mind And Heart

Final Thoughts

It is not hard to lose weight and regain optimal health, no matter your age. If you hear or read such statements, delete them from your mind.

You only need to understand the how and why, which I have explained here for you.

Eat a proper nutrient-rich diet, move frequently, and relax your mind.

Rob

Sign Up for Your Medium Membership here.

Please download my E-Books for your health:

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

Subscribe to receive my Medium stories by email here.

Tags: fitnessfoodhealthhealthy lifestyleketolifelifestylemindsetnature
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights