10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Latest Posts
Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
Follow Rob’s Health Advice!
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Keto-Carnivore
10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...
Here’s Why Carnivore Diet Newbies Mostly Get Things Wrong and Give Up
Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be...
Health and The Top 10 Reasons Why You Should Be Working With an Experienced Health Coach
Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...
Fitness
Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Stay Sharp: Energize Your Body and Mind Especially On Weekends With Action!
Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....
Follow Rob’s Health Advice!
Live-Well
10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
My 3 Health, Food, Fitness, And Wellness E-Books Will Heal Your Body and Mind, Helping You Regain Excellent Health
People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building...
Stay Sharp: Energize Your Body and Mind Especially On Weekends With Action!
Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...
Mental Health
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
First You Must Heal Your Body, and Then Your Mindset Will Fix Itself Provided Your Environment Is Right!
There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...
Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to...
How To Manage and Even Eliminate Stress and Avoid Burnout – If You Don’t, You May Face Serious Health Problems
I have a lot of experience with stress - I made myself so stressed and worried for 30 years during...
Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most...
Travel
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
Walking, Training, Exploring & Loving Siem Reap
Important Final Note: There are wonderful expats in town too, who are nice, polite, and keep themselves to themselves. Probably...
Discover Siem Reap’s Secrets: Your Guide to Shinta Mani Resort
The day started with lots of rainy and gloomy grey skies in Siem Reap. After a couple of hours, the...
Discover the Hidden Charms of Siem Reap: Cambodia’s Coolest City
I loved Siem Reap back then - well, at least the first 4 months out of 8 - I then...
Hiking Up Bokor Mountain In Kampot, Cambodia Takes Power and Effort, But Your Body And Mind Will Thank You
Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks,...
Why You Should Move To Cambodia – It’s A Beautiful Country That’s Amazing to Live In
Here are some of the top reasons why you should consider Cambodia as your new home - Part 1. 1...
