Transform Your Health in 30 Days: Join Our Swim and Wellness Challenge Today!
Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...
Latest Posts
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Follow Rob’s Health Advice!
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Keto-Carnivore
Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...
Here’s Why Carnivore Diet Newbies Mostly Get Things Wrong and Give Up
Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be...
Health and The Top 10 Reasons Why You Should Be Working With an Experienced Health Coach
Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...
Why Plants, Grain-Based Foods, and Legumes Are All Bad For You – They Turn Into Sugar In Your Bloodstream
In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains,...
Here’s Why My Holistic Health, Nutrition, Fitness, and Wellness Coaching Will Work Miracles For You and Everyone!
My health methods work for everyone all of the time! Yes, that is true. The saying that people fall for...
Fitness
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....
Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick...
How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
Follow Rob’s Health Advice!
Live-Well
Transform Your Health in 30 Days: Join Our Swim and Wellness Challenge Today!
Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Why Your Kitchen is the Real Secret to True Health and Fitness
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
3 SIMPLE Health Habits That Changed My Life and Will Change Yours Forever Too!
So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
Hiking Up Bokor Mountain In Kampot, Cambodia Takes Power and Effort, But Your Body And Mind Will Thank You
Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks,...
Mental Health
First You Must Heal Your Body, and Then Your Mindset Will Fix Itself Provided Your Environment Is Right!
There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...
Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to...
How To Manage and Even Eliminate Stress and Avoid Burnout – If You Don’t, You May Face Serious Health Problems
I have a lot of experience with stress - I made myself so stressed and worried for 30 years during...
Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most...
Make The Right Life Goals, Stick To Them, Stop Adding or Changing Them, Then You’ll Soon See Great Health Benefits Emerge
That's really all it takes, besides understanding what foods and drinks are good for you and not! That is one...
Life Is A Never-Ending Roller Coaster Of Ups And Downs — How You Choose To Handle Them Determines Your Wellbeing
MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger |...
Travel
Hiking Up Bokor Mountain In Kampot, Cambodia Takes Power and Effort, But Your Body And Mind Will Thank You
Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks,...
Why You Should Move To Cambodia – It’s A Beautiful Country That’s Amazing to Live In
Here are some of the top reasons why you should consider Cambodia as your new home - Part 1. 1...
Let Me Tell You The Truth and Reality About The Real Russian Market Area in Phnom Penh, Cambodia
I strolled through the various sections of the market, the side streets, and cafes and bars nearby to give you...
How Much Do You Enjoy, Love, or Dislike Traveling?
I love to travel, be that short or long distances by car, train, bus, plane, ship, or even by foot!...
Inspire, Refresh, and Boost Your Creativity by Walking Your Way To Health – Repeat This Daily For The Magic To Happen!
My work requires me to move around quite a bit - not only walk. I must travel to numerous cities,...
Welcome To The Crazy Wild, Wild East, and The Hustling and Buzzing City of Phnom Penh, Cambodia
Cambodia is a much underrated yet stunning country with beautiful mountains, lakes, rivers, waterfalls, beaches, islands, and vibrant and interesting...
