No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Keto

Do You Know The “Balanced Whole and Plant Diet” Almost Killed Me? Stop Telling Me Plants Are Healthy!

The righteous "know-it-alls" never stop their lectures. Yet, they have no clue what disastrous health issues you went through.

Rob Hourmont by Rob Hourmont
December 21, 2022
in Keto
Do You Know The “Balanced Whole and Plant Diet” Almost Killed Me? Stop Telling Me Plants Are Healthy!

Hand-feeding free-range organically raised pigs! Photo by Rob Hourmont

Share on FacebookShare on TwitterShare on LinkedIn

It’s another world phenomenon — people with no food education telling you — a trained and experienced nutritionist — what to do!

If it weren’t sad, I would be mad!

Paradox? No, let me explain why. 

The “balanced whole and plant diet” worshippers simply can’t take the truth.

They don’t like reading that what they eat most — plants and legumes — isn’t healthy.

That’s why it doesn’t make me mad. Instead, it inspires me to stick like an arrow to my path.

Inform, educate, inspire, motivate, and show damn results!

Yes, you read the keyword of this story — results.


Talk is cheap — science is also cheap. The “researchers” bend it in any way they like, or their “sponsor” tells them to.

The only absolute validity is found in results, experience, time, and numbers!

That is actual, “real science,” my friends! Fact.

The definition of science:

“The systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained.”

There you have it — bang on!

That’s precisely what I have done with myself and hundreds of patients over the last 7 years.

I’ve systematically studied the physical world by experimenting and testing on myself and with others. The results I have gained, therefore, serve as hard Evidence!

If I’m wrong about the healing and health powers of the keto-carnivore diet, why am I so healthy and not dead?

Why did so many of my clients successfully lose weight and rebuild their strength?

Is it all just a coincidence?

Are my experience, and the years I’ve spent gathering the evidence invalid?

Who says? You can’t because it is valid! 

Anybody with scientific logic will agree with me — it’s “real-time science,” no bullshit. 

The latest lecture:

“Provide a legitimate study, not just your opinion or anecdotal experience.”

Oh okay.

Opinion: Are my many years of experience with testing, trial, and error on myself just an opinion? No, it serves as massive time-tested evidence.

Anecdotal: Individual accounts? No, very, very wrong again. I’m now in my 8th year following my practices. I’ve healed hundreds with my food, movement, and lifestyle recommendations.

Those numbers are anything but “anecdotal.” 

I also often mention ancient history and how humanity was created and thrived by citing ancestral health facts.

Our primal ancestors mostly (by far) ate meat and were lean, strong, and healthy.

All proven — look it up.

Besides, I often quote other scientific research, proving my point.

One of my latest stories did just that:

Eating Red Meat Poses No Health Dangers — They’ve Lied To You For Decades, Pushing Toxic Sugar And Vegan Diets As The Norm

Here’s an excerpt:

Meanwhile, the truth is revealed — finally, and official

“Red meat is harmless to health.” 

New study slams years of shoddy research.

Study criticizes lazy research!

“In a new, unprecedented effort, scientists at the University of Washington’s Institute for Health Metrics and Evaluation (IHME) have reviewed decades of research on red meat consumption and its links to various health outcomes, formulating a new scoring system to assess health risks communicate.

Their findings largely dispel any concerns about eating red meat.” USAToday.news

Please read the above statement very carefully — I will highlight the keywords:

Unprecedented effort — reviewed decades of research — dispel any concerns… about eating red meat!

That says enough.

The dangerous misrepresentation of the “Balanced Whole and Plant Diet”

We are talking about the Standard American Diet, SAD, or Western Diet.

I ate that diet for most of my life until I was 45, and it nearly killed me.

The main components of this misguided standard diet are carbohydrates from grains, legumes, and vegetables.

Sugar is also an accepted healthy, in moderation! Wow, okay.


Here I have some anecdotal evidence for you, which is close to my heart that, thankfully, still beats today.

I became so fat, sick, and unhealthy in both body and mind that I stroked out!

My health decline took place over 20 years. I went through several episodes of hell during that time.

All thanks to the not-so-healthy “whole balanced and plant diet” I was stuck on for decades.

I contracted celiac disease by eating too many plants and grains. My case was horrific.

A doctor-recommended surgery at the time (in 1998) almost killed me.

The operation didn’t remedy the root cause — I had to go back on acid blockers and painkillers.

15 years of that crap later, I became so ill I could barely function.

I was an anxious, irritated, sad, angry, depressed, sick mess on 10 mediations.

Clear enough? 


Cutting to the chase!

I studied food and figured out what was going in with me. I immediately ditched all carbs, most vegetables, and all sugar.

The RESULT: I healed myself entirely within 3 months.

I lost all the excess weight, reversed my lousy cholesterol levels to excellent, and regained optimal metabolic and mental health.

Final Thoughts

Before you lecture someone who knows almost everything about food and health and has been through even more in life, do your research.

Don’t be so ignorant and rude.

And no, I will never, ever advocate eating plants in my life again.

I certainly will not promote diets that do as “healthy.”

I’ve learned my lessons, I did my “time,” and I know what works best for optimal health.

I don’t mind if you like it or not. That’s how I see it, as do hundreds of medical doctors today!

Rob

Sign Up for Your Medium Membership here.

Please download my E-Books for your health:

The Ultimate Guide to Weight Loss, Fitness, and Health
The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible
The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide
My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…robshealthcrunch.gumroad.com

Subscribe to receive my Medium stories by email here.

Tags: fitnessfoodhealthhealthy lifestyleketoketo foodlifelifestylemental healthmindsetnaturescience
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights