No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Mental Health
    • Travel
  • Online Coach
  • E-books
GET MY E-BOOKS FOR YOUR HEALTH
YOUR ONLINE COACH
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Mental Health
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Feed

Healthy Keto Cupcakes

Rob Hourmont by Rob Hourmont
May 1, 2020
in Feed, Keto Carnivore
keto cupcakes

Keto Cupcakes

Share on FacebookShare on TwitterShare on LinkedIn

Try our deliciously healthy sugar, gluten, and grain-free keto cupcakes recipe, with low-carb almond flour.

If you have a sweet tooth and love sweet treats, you can enjoy these healthy sugar, gluten, and grain-free goodies without feeling guilty! Our healthy keto cupcakes are wonderfully delicious, nutritious, and can be made with all sorts of fillings, flavors, and toppings.

For example, we make:

  • Chocolate chip cupcakes
  • Vanilla cupcakes
  • Mixed berries cupcakes
  • Coconut and cinnamon cupcakes
  • Lemon cupcakes
  • Cupcakes with cheddar cheese

There are endless varieties to choose from!

We remove all grains, which, when processed, turn into a high-carb starchy flour, which converts into sugar in the bloodstream. Instead, we use natural, healthy, and low-carb Almond Flour. 

Replacing sugar with the natural plant-based sweetener, Stevia adds delicate sweetness. It’s important to use rich 70% dark chocolate, preferably from organic cacao beans, which is very low in sugar content, yet packed with healthy antioxidants and fats.

Our healthy, keto cupcakes recipe is super quick and straightforward to make. The cupcakes are an excellent snack or treat for any time of the day.

The best part is not only will you love these healthy keto cupcakes, but your family, and especially your kids, will too!

And knowing that they are enjoying these beautiful cupcakes without risking any adverse health effects, is a great bonus!

Ingredients:

  • 5 Tbls Almond Flour 
  • 2 Organic whole Eggs
  • 1.5 Tbls Tapioca Flour
  • 3 Tbls Butter
  • 1/2 Tsp Baking Powder
  • 1/2 Tsp Vanilla Powder
  • 3 Tsp Stevia Powder

Toppings:

  • Raisins, dried berries, chocolate chips or cheese

Instructions:

  • Melt the butter on low heat.
  • In a large bowl, using a whisk mix the baking powder, vanilla powder, stevia, with the egg.
  • Once the mix is smooth, add the melted butter and gently blend.
  • Add the Almond Flour to the mix and whisk for 5-minutes.
  • Add the mix to a cupcake baking pan, add the toppings.
  • Bake for 20 minutes at 360F/185C.
  • Lower the oven temperature and bake again for 10 minutes at 220F/160C.
  • Serve and enjoy your healthy Chocolate Brownie Treat!

Preparation Time: 20 minutes

Cooking Time: 40 minutes

We hope you enjoy this recipe and please send us your photos and comments after you have made your healthy keto cupcakes! Your creations will be posted on our social media!

We look forward to hearing from you.

Thanks,

Rob & Mariyam

Tags: almond flourclean foodcupcakesdark chocolatefitnesshealthhealthy brownieshealthy cupcakesheavy creamketoketo browniesketo foodketo pancakesKetogenicketonenutrientsproteinwellbeingyogurt
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
Keto Carnivore

Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat

by Rob Hourmont
March 24, 2023
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Keto Carnivore

If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!

by Rob Hourmont
March 23, 2023
Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind
Keto Carnivore

Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind

by Rob Hourmont
March 22, 2023
Managing Type 2 Diabetes Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Is
Keto Carnivore

Managing Type 2 Diabetes Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Is

by Rob Hourmont
March 20, 2023
Why I’m The Keto King And Urge You To Believe What I Say About Food — You’ve Been Misled & The Old Consensus Is Dead
Keto Carnivore

Why I’m The Keto King And Urge You To Believe What I Say About Food — You’ve Been Misled & The Old Consensus Is Dead

by Rob Hourmont
March 13, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat

by Rob Hourmont
March 24, 2023
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat

You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...

Read more

If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!

by Rob Hourmont
March 23, 2023
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!

Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...

Read more

Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind

by Rob Hourmont
March 22, 2023
Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind

My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Mental Health
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights