Health! How is it really achieved?
What do I do that’s different from personal trainers and other coaches?
I offer you an all-in-one solution that guarantees success in reaching your goals.
Losing weight, building lean muscle, and becoming flexible and mobile aren’t achieved in the gym.
It’s about your lifestyle choices, nutrition, wellness approach, mindset, and finally, understanding the best exercise methods that are not grueling, but instead, simple and effective for body and mind.
How do we achieve this together? I will explain my secret methods to you now!
I’m a certified Health Coach, Nutritionist, and Trainer specialized in:
The Keto-Carnivore Diet | Weight Loss | Wellness | Healthy Heart Training
My Background:
I’m a former Olympic ski racer and was ranked in the world’s top 30 in 1990 when an accident ended my career.
The unfortunate occurrence resulted in multiple surgeries, and a titanium knee replacement, from which I learned how to approach, overcome, and teach recovery therapy.
Multiple years as an athlete taught me everything about sports, fitness training, recovery, health, and healthy and unhealthy training methods, which I am well equipped to teach you.
After suffering a stroke due to poor health and being severely overweight in 2015, I studied a unique nutrition, lifestyle, fitness, and healthy habits course.
Studying that program made me realize the mistakes I had been making my entire life, which I quickly adjusted and have followed for close to 10 years now.
The knowledge I gained saved my life and moved it in a much better direction and place. I haven’t looked back since. I certainly will not ever go back to my old ways.
My Health Program focuses on Weight Loss, Strength and Sprint Training, Mobility and Flexibility, Wellness, and forming a Positive Mindset
Here’s how it works and the top 10 key reasons you should work with me:
1. Personally Tailored Monthly Health, Food, Weight Loss, Fitness, Wellness Program
2. Nutrition Education and Meal Plans
3. Heart Healthy Fitness Training
4. Meditation & Relaxation Teaching
5. Learning Healthy Habits
6. Mobility & Flexibility Training
7. How To Achieve Better Sleep
8. Increasing Focus and Productivity
9. Improving Wellness
10. Achieving Optimal Cardiovascular and Heart Health
As I completed my education and training in these fields in 2015, I possess an excellent 9-year client-success track record.
I work with you online or in person worldwide. If required, I travel to your country and residence or work with you by video call, email, and daily messaging.
My personalized and specifically tailored food, fitness, and wellness plans will inspire and motivate you to stay the course and enable you to reach your health goals soon, increase longevity, and lead a better life.
Please check out my YouTube video:
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How To Deal With Unpredictable Setbacks – My Top 5 Tips About How To Fight Back
Final Thoughts on Health
There are no empty promises with my methods. I won’t mislead my clients by telling them to train hard daily, claiming that otherwise, it won’t work.
Why? That mantra is flawed.
Traditional fitness trainers have been indoctrinated to brainwash their clients by making them think weight loss and good health are all about training, when, in fact, it’s the opposite.
Instead, I focus on educating you about food, the correct workout methods that are easy to do for anyone at any age, and how to optimize your wellness routine for peace of mind, which also eliminates stress.
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
Please support me by following my YouTube channel: @robshealthcrunch
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