THE BASICS OF FITNESS

The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to provide a visual presentation of all the Three Principles of Fitness:

MOVING FREQUENTLY

STRENGTH TRAINING

SPRINTING

Understanding the Basics of Fitness is vital to anyone’s fitness journey being successful. Unfortunately, the simple basics are widely misrepresented, leading to ineffective and, at times, damaging workout routines.

Our goal at Rob’s Health Crunch is to help you achieve real and long-lasting fitness, using the most natural and simple methods that work. Instead of overcomplicating, we aim to crunch down to the truth and simplify your health and fitness journey, to make it fun, motivating, and enjoyable.

My program helps to build a healthy heart and organs, supports bone and joint strength, helps you shed fat, and build lean muscles. Your confidence in your abilities will grow tremendously, as will your positive mindset.

The Basics of General Fitness

General Fitness

Equipment

Warming Up

Streching 1

Streching 2

Streching 3

Streching 4

Streching 5

Streching 6

Streching 7

Streching 7

Introduction

Intro

Education

Education 2

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