It’s difficult to understand why some folks keep going at me, claiming I’m wrong when all I’ve done is prove it over time with Empirical Evidence.
Empirical Evidence Meaning:
“Empirical evidence is the information obtained through observation and documentation of certain behavior and patterns or through an experiment. Empirical evidence is a quintessential part of the scientific method of research that is applicable in many disciplines.” corporatefinanceinstitute.com
With my transformation that started in 2016, I’ve proven how to lose weight and become metabolically and mentally healthy for over 8 years.
But not only that — I’ve introduced multiple medical doctors and other health and weight loss experts who show the same results.
I’ve presented videos by well-known PhDs and real-time human studies by the American Association of Nutrition.
I show photos and videos of myself and the mentioned doctors. It’s clear to see how fit our bodies are and how our faces shine with vibrancy and life!
However, no matter what I write, say, show, or do, it’s not enough for carb, sugar, and fiber addicts.
They insist we are all wrong, and our bodies will soon break down, and we will die of a heart attack or stroke!
Let me clear up that misconception
1 — The leading cause of both heart attacks and strokes is obesity.
2 — Obesity is caused by consuming too much glucose — sugar — and processed low-quality, carbohydrate-laden foods.
3 — Glucose is rampant in your bloodstream and transported by your insulin into your fat cells, making you fat.
4 — Excessive amounts of glucose (sugar) in your blood leads to calcium buildup in your arteries — plaque.
5 — That makes your arteries congested and “stick.”
6 — The result: Cholesterol — the vital “transport” hormone cannot flow through your system and gets stuck in your blocked veins — of which there are many.
7 — Whether it’s your good or bad cholesterol (HDL or LDL), both can and do get stuck and cut off the blood supply to your heart and brain.
8 — That’s the instant your brain or heart goes “pop,” and you are done for – game over!
I believe I made the steps clear for you all to understand.
Now, let’s look at the other side of the boxing ring — the keto or carnivore diet & active lifestyle
I’ve said this before, and I’ll say it again and again. I’ve been on the wrong side of the ring. I was overweight, ate everything, and was a carb, sugar, and fiber addict. A definitive 100% food addict!
That resulted in a stroke in 2015 — a minor one, thankfully, and I survived.
I was a metabolic and mental health wreck. But I wanted to live and not die, so I changed my ways and transformed my metabolism to fat-burning with the keto diet.
Within 2 to 3 months, I lost all the excess weight and cleansed my system of the toxic substances making me sick.
Amazing story? Only 2 to 3 months to ditch my “junk food addictions” and reclaim my health, in body and mind?
It’s not as impressive as it sounds — it’s called nature.
I learned what foods and drinks were destroying me and got rid of them.
Ever since then, my body has been lean and fat-free, my blood flows as smoothly as the Amazon River, and my brain functions better than ever.
What do I eat and drink?
- I eat 90% meat, fish, seafood, eggs, and some select vegetables.
- Cheese, yogurt, butter, cream.
- I drink a ton of water, coffee (cappuccino, yes is ok), tea, and a little red wine with my dinner.
That’s it.
How’s my lifestyle? I do these simple things daily:
- Move my ass a lot
- Walk everywhere I can
- Strength train by using my body weight as my gym in nature
- Sprint up steps or in a pool 1 or 2 times per week
- Sleep more, don’t watch TV or party
- Write, read, and talk with people — a lot
- Cook my food at home
- Get plenty of sunshine, daily
- Meditate and practice positive thinking and affirmations
That’s it, again!
If I could start and follow these methods 8 years ago and keep them up until today, so can you.
Please also read my related story:
Dangerous Food Lies: Eat Your Beans For A Healthier You and Longer Lifespan!
Final Thoughts
I know it’s hard to come around to the fact that carbs, fiber, and sugar are non-essential, even damaging nutrients.
For your whole life, they’ve told you “everything in moderation” and that eating a “whole balanced diet” is the best and only way to go.
The truth is, it’s not.
Eating animal protein, fat, and eggs, with carefully selected vegetables, and dairy products is the natural way to live a wonderfully healthy and happy life!
Give it a try for a month or two and see how you feel.
I’m here to help. So please feel free to contact me anytime for free health advice.
Rob
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