No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Keto

Here’s How I Smashed The Body Fat And Killed the Mind-Rat With My Food — It’s NOT Anecdotal!

The anti-keto brigade is out in full swing, "telling" me my weight loss and health journey success is anecdotal and provides no real evidence.

Rob Hourmont by Rob Hourmont
December 28, 2022
in Keto
Here’s How I Smashed The Body Fat And Killed the Mind-Rat With My Food — It’s NOT Anecdotal!

Hiking the active Volcano, Mount Batur, in Bali. That keeps you strong and alive! Photo by Rob Hourmont

Share on FacebookShare on TwitterShare on LinkedIn

Oh really? Is that so, folks? There are always 2 common denominators with the people who make this ridiculously ignorant and silly statement.

There either overweight, vegan, or both.

Anecdotal evidence definition:

“Anecdotal evidence is based on hearsay rather than hard facts. People like to share stories about things that happened to them or that they heard about to make a point.

That kind of talk is anecdotal: based on small, personal accounts.” www.vocabulary.com

I don’t know why, but recently I’ve had a fair number of bugs crawl out of their woodwork, trying to put me and my work down.

It doesn’t bother me — it’s actually entertaining.

But it’s also rather worrying — for them. These people making unqualified comments in the hope of harming me clearly suffer from mental health issues.

I take that seriously, as I know well how it feels to be depressed, angry, and lost. I spent 2 years with that state of mind until I changed my lifestyle and saved my life with food.

Why do these unhealthy people attack me with their derogatory comments?

The answer is simple: They don’t understand what’s happening in their body and mind. They read one article from my library of some 1000 and jump to their conclusions.

Sadly, they don’t bother to visit my website or Google me. If they did, they would learn there’s nothing anecdotal about me, my approach, my writings, and my teachings.

After all, I’ve been successfully practicing my methods for over 7 years on myself and hundreds of patients. All of them successfully lost weight and regained their metabolic and mental health.

The results occurred within 3 to 6 months with each client.

Achieving weight loss and health success with so many people and myself over 7 years is hardly anecdotal evidence. 

It’s “real life” first-hand hard evidence, which makes it scientific evidence!

The Definition of Science:

“The systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained.” www.scienceconcil.org 

There you go — that’s precisely what I’ve done over the past 7 years!

I’m far from being alone, an anomaly or anecdotal

Multiple medical doctors and ancestral health experts practicing the same methods support me.

The people lashing out at me, claiming my diet of 95% meat will soon kill me, and I’m a danger to my readers — well, they have no idea about food or their bodies.

To call my writing “anecdotal baseless evidence” only supports my theory about their mental health issues.

Instead of making silly comments, why not first do your research into the person and study the subject in general?

You can do that simply by Googling:

“Which medical doctors follow and endorse the keto or carnivore diet and why.”

You will be surprised to learn many doctors are practicing the same methods advocated by thousands.

Then there’s Mark Sission, known as the “Grandfather of Ancestral Health.”

Mark wrote several books, including the NY Times best-seller, “The Primal Blueprint.”

Mark is also my mentor and the person I learned most of my knowledge from.

You can check out Mark on his blog, www.marksdailyapple.com. He is now around 68, fit as a fiddle, and healthy as ever. Mark has been a fat burner and on the keto diet for over 20 years.

Please look at his body, face, hair, and eyes! Nothing but raw power and energy.

Does he look like the keto — meat and fat-based diet — is going to kill him anytime soon?

I don’t think so. Now, look at yourself! Enough said.


Before you “anti-keto bounty hunter types” come out and try to attack someone like me, calling my many years of work “anecdotal,” educate yourself.

Don’t talk without thinking or doing your research first. 

If you disagree, that’s your choice. But telling successful practitioners, they are wrong is just plain stupid.

10 Steps to how I smashed my bodyfat and killed the head rat 

1 — You change your food to the keto, carnivore, or paleo diet.

2 — Show 100% determination, willpower, commitment, and consistency.

3 — Do not divert from the path to guaranteed health.

4 — Don’t listen to the voices claiming you need carbohydrates, sugar, and fiber. You do not!

5 — Take up regular heart health aerobic exercises. Walking and swimming are my favorites that I practice daily.

6 — Practice moderately intense bodyweight strength training for 20 minutes 2 to 3 times per week.

7 — Sprint up a hill, steps, a bike, or in the pool once a week. It only takes 15 minutes, with 4 to 8 x 20-second dashes and taking 1 to 2-minute rest breaks in between.

8 — Meditate to calm your stress — and convert your mind to a clear, healthy, and positive mindset.

9 — Sleep and rest more. Your body needs to sleep and regenerate its cells to stay healthy, keep the weight off and build a robust immune system.

10 — Don’t shun the sun! Instead, get your healthy daily dose of Vitamin D. No, the sun does not give you skin cancer if you expose yourself wisely.

Final Thoughts

Those were and are my 10 daily steps that busted off my 60 lbs. of excess body fat and killed the negativity rat running around in my brain.

My health journey and major life-changing turnaround began in 2016. 

Besides losing my excess weight, I eliminated my depression and insomnia.

Are you sick often and on several meds? I’m not and haven’t been for 7 years. No colds, ailments, and no meds. Nada!

Do you still think my diet and lifestyle are killing me and my experience and evidence are anecdotal? Then think again!

If you would like more information and to read my backstory, please visit my website www.robshealthcrunch.com. 

Rob

Sign Up for Your Medium Membership here.

Please download my E-Books for your health:

The Ultimate Guide to Weight Loss, Fitness, and Health
The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible
The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide
My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…robshealthcrunch.gumroad.com

Subscribe to receive my Medium stories by email here.

Tags: fitnessfoodhealthhealthy lifestyleketoketo foodlifelifestylemindsetnature
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights