I’m sorry for such a hard and direct opening line.
But, it’s the bang-on truth, and I can’t emphasize it enough. Plus, I won’t stop hammering home this point until I die.
My mission in life for the last 7 years has been to help people lose weight, regain their fitness, optimal body composition, and excellent metabolic and mental health.
I’m very successful with what I do because it’s 100% natural, time-tested, and works with everyone, women, men, and everything in between.
However, you must commit, show willpower, and stay the course — that’s the golden key to success.
And that’s where we have the biggest problem. Ready for the next hard truth to swallow?
85% of people worldwide do not possess the required essential attributes:
Commitment — Willpower — Determination
“There’s no one size fits all diet,” or “everyone is different” is the biggest scam and nonsense talk circulating the planet.
Do you want to know the truth?
We are all 99.8% biologically identical twins, regardless of color, race, or gender.
You may read more about that here:
Considering that’s the case — which it is, how can everyone’s dietary requirements be completely different?
The answer: They are not.
The truth: Everyone has different preferences that they’ve become accustomed to over time.
Or, to be more direct — addicted to.
Food is one of the biggest addictions causing the most deaths from heart attacks and strokes today. Yet, you hear nothing about this from government authorities, on the news, or social media.
The only folks you’ll get this unfortunate but true message from are people like me: modern nutritionists and medical doctors who’ve all come to the same conclusion.
“We’ve been lied to for decades about the adverse health effects of meat and the vast benefits of a whole balanced diet containing plenty of vegetables, legumes, whole grains, low to no fat, and even a moderate amount of sugar.” Rob Hourmont
Around 85% of Americans now have metabolic syndrome, are obese, and are on their way (or there) to type 2 diabetes.
Please read more about that sad statistic in the article:
The cause of this appalling health deterioration during the past 50 years is the addiction to all forms of grains, carbohydrates, and sugar.
Carbohydrates & Fiber
People say carbs and fiber are essential nutrients when, in fact, they are mostly anti-nutrients.
They tell you to eat lots of fiber to aid your digestive system and make you feel satiated.
Where do you find the fiber? In whole grain foods, vegetables, legumes, and fruit.
They fail to tell you that your gut requires no fiber to digest your food.
Carbs are an essential nutrient for energy and your body’s preferred fuel source — not true!
Most of the carbs you’re consuming come from foods made with processed grains and added sugar.
The feeling of satiety is short-lived. You quickly convert the fiber and carbs into glucose (sugar), burn it off, or move it to your fat cells.
If you’re on a high-carb, high-fiber diet, you’re on your way to becoming obese and a diabetic — that’s a fact!
It’s precisely that — the “sugar diet” that’s causing people to drop like flies from heart attacks and strokes.
Please enjoy this story about carbs written by the mastermind, Dr. Mehmet Yildiz
And this informative piece about the fiber myth by Dr. Mehmet Yildiz
And finally, please read my latest story about the carb, fiber, and whole grain lie:
What can we say about sugar?
It’s terrible — worse than a class-A drug. Yet, most of the world’s population is “legally addicted” to it.
“The largest crop in the world is sugarcane from Brazil, followed by sugarcane from India and corn from the United States. Brazil produces more than 750 million metric tons of sugarcane.” Beef2live.com
Any idea why sugar, which is basically a drug yet falsely classified as a food, is the #1 crop worldwide?
As mentioned above, a simple answer: They’ve misled you into believing sugar is fine and got you hooked.
Now, let’s take a quick peak at the world’s top 25 crops:
→ 95% of what you read in that list are grains, sugars, and seed oils. Isn’t that amazing?
All 3 are killers!
Protein & Fat
If you give it a chance, your body’s preferred fuel source is fat and protein.
The human body consists primarily of fat, protein, and water. Protein is the building block of life. Your cells are made of protein, which regenerate every night to keep you alive.
Without protein, there is no life. It’s that simple.
If you can drag yourself off your current metabolically damaging carbohydrate-sugar metabolism and convert it to fat burning, you’ll single-handedly transform your health from miserable to excellent.
And the best part?
Once you eliminate all sugars and carbs from your diet, your body only takes 4 weeks to transform to fat burning.
All that’s required is to nourish your body and mind with healthy animal protein, fats, and eggs.
There are several other ingredients you can include, which you’ll find listed in my story:
It’s commonly known as the keto-carnivore diet or what I like to call “the proper real food diet.”
Here’s the vital part.
If you apply Commitment — Willpower — Determination for only 3 months, you can completely reverse type 2 diabetes, lose most of your excess weight and regain optimal metabolic and mental health.
Does that sound good to you, and is it worth giving it a serious shot?
After all, it’s not asking you for much. Only to get off the sugar and carbs that make you fat, sick, unhealthy, and unhappy.
My advice to you? The next time someone tells you we are all different and have individual dietary needs, turn around and run for the hills.
Of course, you may tweak the keto-carnivore diet to your licking.
I add all kinds of healthy, nutrient-dense, and anti-oxidant-rich foods, such as cheese, yogurt, whipping cream for my coffee, dark chocolate, and berries.
Please believe what I’m about to say:
The keto-carnivore diet is 100% healthy and sustainable for life. And no, you won’t end up with kidney, liver, or heart problems — that’s all made up of gibberish.
There’s only one downside — you may live longer than you hoped for!
Please download my E-Books for your health:
The Ultimate Guide to Weight Loss, Fitness, and Health
The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…robshealthcrunch.gumroad.com
9 x Top Writer on Medium.