No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Keto

Cheese And Wine Do Not Make You Fat Or Metabolically Unhealthy — That’s A Myth!

I’m 8 years into the Carnivore Diet— I enjoy my delicious cheese and wine and do not add weight, I’ve stayed healthy and lean, and my blood values are excellent!

Rob Hourmont by Rob Hourmont
November 30, 2022
in Keto
Cheese And Wine Do Not Make You Fat Or Metabolically Unhealthy — That’s A Myth!

Love your wine and cheese! Photo by Anastasia Belousova on Pexels

Share on FacebookShare on TwitterShare on LinkedIn

The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain weight and damage your metabolic and mental health.

I can tell you in clear terms that’s classic scaremongering and not true.

The controversial yet surprising good news and truth?

Drinking alcohol is good for you as long as it’s the right kind and you enjoy it in limited quantities — that means not much!

The reason for this article is to debunk the extreme anti-alcohol camp claiming that drinking any alcohol will ruin your health, just like sugar does.

That’s simply a misinformed and incorrect view held by some folks who had or have an alcohol problem — I understand dealing with that problem is hard and that there are many yearly deaths because of alcohol abuse.

But that is not what this article is about — it’s about the fact that you can live very healthily on the keto-carnivore diet while continuing to enjoy some red wine with cheese!

Red wine, consumed with intelligence and in limitation, accompanied by a lovely cheese platter, poses absolutely zero health risks — the opposite is true — and it’s pricelessly delicious!

Disclaimer: When I talk about alcohol, I refer to wine — I do not drink any other alcoholic drinks anymore, nor do I advise you to.

Here’s why:

  • Beer is made from grains, super high-carb, and loaded with sugar that makes you fat and sick.
  • Spirits, in my opinion, taste terrible, burn your throat and chest, and the alcohol content is far too high. Why would you shoot a glass of tequila or vodka when it makes you feel like vomiting?

I recommend avoiding all alcoholic drinks, except for wine, consumed responsibly.

Wine is another story

Have you ever visited Italy, France, or Nappa Valley, their vineyards, and tasted their sensational creations called wine?

I have multiple times. Once you do, you’ll know what I mean, and you won’t ever stop enjoying wine + cheese!

The interesting part of most wine-tasting occasions is that it’s almost always accompanied by cheese.

Hmm, you scratch, scratch your head, and wonder why?

Hello — cheese is freaking delicious — that’s why! Nothing is better than wine and cheese, especially in the right setting. Well, maybe sex comes close!

Let me get to the moral of the story — though you probably have my drift already

1) Wine consumed in reasonable amounts does not harm your metabolic or mental health — the opposite — it invigorates and stimulates your mind. Wine also delivers powerful antioxidants.

2) Cheese consumed sensibly does not make you fat. Cheese is fermented and thus contains few carbs and sugars — it’s high in healthy saturated fat and protein.

Final Thought

The bottom line:

I’ve been drinking wine and eating cheese my entire adult life.

I drank and ate these delights when I was fat and sick, and I still do today — but less — and I’m healthy, slim, lean, and never sick.

Wine and Cheese do not harm you in any way whatsoever if consumed responsibly!

If you want to lose weight and eat the right way, you have to ditch most of your favorite foods and beverages — I know at first that sucks.

Thankfully, that’s not the case with wine and cheese — so keep on enjoying it, but, you know, not all the time! Right?

And that, my connoisseur friends, is all I wanted to tell you.

Have a great week!

Rob

9 x Top Medium Writer in Food, Health, Life Lessons, Life, Self Improvement, Travel, Mental Health, and Education.

Please support my work and become a member: Join Medium.com here.

Please download my E-Books for your health:

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

Subscribe to receive my Medium stories by email here.

Tags: cheesefoodhappinesshealthketolifewine
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights