Video
THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
Read moreCARDIO TRAINING
Cardio boils down to simple daily movement. Cardio doesn't mean running, biking, or hitting the elliptical for...
Read moreSTRENGTH TRAINING
The thought of Strength Training scares off a lot of folks, as it's usually associated with lifting...
Read moreSPRINT TRAINING
Most believe that sprinting is only for athletes or the young. Sprinting is one of the most...
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Meditation Lesson with guru Made Sumantra
https://www.youtube.com/watch?v=-dCVNmspEKw&feature=youtu.be
Read moreRECENT
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
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A Happy happy Monday, from Bali to all my friends and followers here and everywhere! I may sound like a...
Read moreAnd how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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