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AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a...

Micro Workouts Save Time and Make You Fit and Strong

Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way...

People always text me that I must be living a life of luxury in sunny Bali and chilling on the...

It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I...

The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...

A Happy happy Monday, from Bali to all my friends and followers here and everywhere! I may sound like a...

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...

The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...

What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...

The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream....

Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset!...