Nature trips are vital to your mental and metabolic health. I’ve made it my hobby to take weekly nature days...
Read moreI arrived in Phnom Penh, the capital of Cambodia in late December 2021. I had no idea what to expect...
Read moreIt’s fair to say I’ve lived in far more countries and continents than most people, and I’ve done and seen...
Read morePlease don’t be shocked. I will speak the truth and be blunt. I’ve had wonderful experiences and good times in...
Read moreI was slightly baffled by Cambodia’s slogan — The Kingdom of Wonders — when I first arrived in Phnom Penh,...
Read moreThis non-fiction book was written by Loung Ung, a Cambodian-American childhood survivor of “Democratic Kampuchea — Cambodia. It’s a true...
Read moreI’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
Read moreI’ve felt a little burned out the last few days. I checked my blog to see when I last was...
Read moreBali's nature is stunning, with its volcanos jungles and waterfalls.
Read moreThe Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
Read moreRest and Silence heals and keeps us strong, as long as we take it seriously!
Read moreExploring the wild side of Bali in the Munduk Moutains is pure joy!
Read moreSome say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Read moreReading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read moreNote: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.