Blog
The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
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Planking And It’s Benefits
The Benefits of Planking
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Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
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Keto Shrimp in Hot Sauce
Keto Shrimp in Hot Sauce is a simple and great tasting Indonesian dish.
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Keto Squid Padang Sauce
SKeto quid sauteed in Spicy Padang Tomato Sauce. This wonderful Indonesian Seafood dish is simple and quick to prepare and...
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Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
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The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
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How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
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Why I Walk Topless In The Sunshine Every Day
Sun Exposure is good for your healt!
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How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
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Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
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No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of...
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What was supposed to be a chill afternoon working by the beach in Pattaya took an uncomfortable turn—all because I...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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