Blog

Unfortunately, most are not aware of how many benefits walking provides you physically and mentally.  Walk in nature, and take...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for...

Time: That’s the first issue and misconception I want to highlight in this post about your morning routine.  Folks who...

Using coconut oil to improve oral health is a little-known secret I recently discovered, thanks to a friend on Twitter...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....

All you should do: Move your body as often and as much as you can naturally throughout your day, stick...

Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those...

There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...

You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and...

I strolled through the various sections of the market, the side streets, and cafes and bars nearby to give you...

The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core  • Neck • Shoulders  • Back ...

Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live...