Live-Well

There’s an additional issue with food addiction — many people don’t believe it exists and have fallen for the food industry’s false...

Losing your mind is the worst thing that can happen to anyone. If your body goes downhill, you can regain...

Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when...

The gym fanatics ruining their hearts and bodies daily by working out too hard and too long are in full...

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

I don’t know the agenda of these people and organizations, but one thing is for sure, they’re not telling you...

Today I'm posting a valuable collection of health stories personally curated by Dr. Mehmet Yildiz, owner of the Illumination publications...

What you need is years of experience, gone through hell with your health, and discovered methods that saved your life...

Not a day passes without me reading another over-dramatized “weight loss is so hard” story. Do these people spread confusion...

This sad reality is happening daily in America and most other western countries —in my opinion, it’s borderline criminal. The...