Live-Well

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel...

I will keep this post about social media problems short as it's a negative subject that I don't want to...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...

I practice and teach how to stay positive and why building a strong mindset is just as vital (if not...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains,...

Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for...

Time: That’s the first issue and misconception I want to highlight in this post about your morning routine.  Folks who...

Using coconut oil to improve oral health is a little-known secret I recently discovered, thanks to a friend on Twitter...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....

All you should do: Move your body as often and as much as you can naturally throughout your day, stick...