Live-Well
Rest and Silence for the World and Mankind
Rest and Silence heals and keeps us strong, as long as we take it seriously!
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The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
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How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
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Why I Walk Topless In The Sunshine Every Day
Sun Exposure is good for your healt!
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How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
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Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
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How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your...
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Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
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Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
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The Easy Way Meditate and how to Enjoy it
Learning to Meditate Made the Easy Way!
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Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news...
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My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided...
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On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
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We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
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The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
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