Keto Carnivore
Keto Squid Padang Sauce
SKeto quid sauteed in Spicy Padang Tomato Sauce. This wonderful Indonesian Seafood dish is simple and quick to prepare and...
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How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your...
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Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear...
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Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries...
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The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I...
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Keto versus Vegan!
Eating Vegan is not natural.
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You are Eating Poison every Day!
You don't know it, but it's true. We are consuming some sort of Chemical every day, making us sick! What...
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Is Dining out really Keto?
The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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