Keto Carnivore

Once again, the food industry and the food scientists they sponsor have come out with another scaremongering statistic about the...

The keto-carnivore diets or lifestyles allow you to lose excess fat naturally. They also tone your body, deliver all-day full...

The new trend words in town are — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...

My intention today, as always, is to help make achieving your health, fitness, weight loss, and desired body composition goals...

Most people slow down as they age — I’ve done the opposite — I never stop moving, creating, and enjoying...

It’s another bizarre phenomenon: People with no food education telling you — a trained and experienced nutritionist — what to...

In today's message, I want to remind you and point out some important facts to remember about the Keto or...

You can’t avoid the odd silly vegan comments and videos show up in your social feeds. But, I do my...

I've proven what works and what doesn’t to live and optimal healthy and balanced life. It’s often hard to understand...

My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and...

The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in...

Straight to the Point and the Key to Health: Don’t eat any grains, processed and packaged foods, sugar, and seed...