Fitness

If you have a pool or easy access to one, I suggest you start to use it as your gym....

There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...

If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the...

You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard....

Yesterday I decided to start a little trial on myself. I prefer to work out less, but right — I’ve learned that...

People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay...

Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh,...

It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...

Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...

I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the...

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing...