Fitness

It’s not surprising bodybuilders don't understand the risks of overtraining - however, medical doctors should know this fact, raise awareness,...

Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. www.health.clevelandclinic.org As an...

On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...

The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...

First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....

My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as...

As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...

I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...

As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...

They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then cut their...

I want to introduce my health, fitness, and wellness book collection in this short presentation. My 3 E-Books contain everything...

Pro Tip: Take control of your health and fitness, and don’t listen to conventional wisdom. There’s so much talk about fitness...