Fitness
Sprint Once a Week As If Your Life Depends On It — That’s If You Want To Enjoy a Long, Healthy, And Happy Life!
On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill...
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My Killer Sprint and Strength-Training Session on Steep Steps & Hills Will Burn Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another...
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Have You Heard Of Chronic Cardio and The Damage It Does?
You can spot the folks performing what they incorrectly call cardio almost everywhere. The Brooklyn Bridge and Central Park are...
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Here’s How You Can Blast Your Health And Body Into Top Shape — Look At Me — Photos Don’t Lie!
Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for 8 years matters....
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Does A 6-Pack Set Of Abs And “Looking In Shape” Define Being Healthy? Think Again!
Learn about your body and food instead of pumping iron for your looks I used to be a gym rat...
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Walking Helped Me Find My Way To Excellent Health, Happiness, and A Great New Life
It’s human nature to overcomplicate matters — work, family, fitness, and health. I believe that’s because we overthink and are...
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Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and...
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Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions...
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Overtraining By Weight-Lifting Or Any High-Intensity Activity Are Dangerous To Your Heart-Health
The extreme gym fanatics ignore that excessive stress to your body by overtraining pumps tons of cortisol into your heart,...
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Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If...
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Here’s My Secret Sauce To Being Fitter, Healthier, And More Productive Too
Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying...
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A Lean, Strong Body And Razor Sharp Mind Are Found In Nature – Move and Eat Like An Animal
Wild animals, unlike most humans, live a healthy natural life in nature. They hunt and eat what their instincts tell...
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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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