It’s not surprising bodybuilders don't understand the risks of overtraining - however, medical doctors should know this fact, raise awareness,...
Read moreChronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. www.health.clevelandclinic.org As an...
Read moreOn the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
Read moreThe Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
Read moreFirst, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
Read moreMy question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as...
Read moreAs an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...
Read moreI aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...
Read moreAs an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...
Read moreThey bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then cut their...
Read moreI want to introduce my health, fitness, and wellness book collection in this short presentation. My 3 E-Books contain everything...
Read morePro Tip: Take control of your health and fitness, and don’t listen to conventional wisdom. There’s so much talk about fitness...
Read moreJuicing is nothing but ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it doesn’t...
Read moreIt’s impossible to get your head around the extreme vegan mindset — why they think they’re superior and can lecture...
Read moreYou can spend all the time telling yourself and trying to convince others that the vegan diet is the only...
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© 2021 Robs Health Crunch All Rights Reserved.