Fitness

In my YouTube video, I show you 10 easy-to-do exercises you can perform anywhere at any time — no gym required! That’s...

That’s the critical question you must ask yourself when you embark on your fitness or health journey — they are...

Your benefits in the short time spent are enormous — adding a few strength exercises lift the session to another...

The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read...

After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength...

I haven’t written much about my mobility training methods lately. Instead, I’ve placed most of my attention and time writing...

I love my work — it’s my passion and now my hobby. It’s gratifying to help others learn to lead...

On the back of a world health crisis and with obesity levels on the rise, it is no surprise that...

There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them?...

A day doesn’t go by without me seeing a post, ad, or article by some drinks company or fitness trainer...

I realized this 7 years ago when I had a stroke, and my blood pressure was off the charts. My...

Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...