Fitness
Planking And It’s Benefits
The Benefits of Planking
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Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
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The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
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How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
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Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
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No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of...
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How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your...
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Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
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Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
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How to Sprint and Live a Longer Life!
Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.
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How to Manage a 15-hour Flight and avoid Jetlag!
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
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The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I...
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Juicing is nothing but ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it doesn’t...
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It’s impossible to get your head around the extreme vegan mindset — why they think they’re superior and can lecture...
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You can spend all the time telling yourself and trying to convince others that the vegan diet is the only...
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