Fitness

Micro Workouts Save Time and Make You Fit and Strong

Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way...

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...

What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...

Good, all you need to do are four simple exercises, for the rest of your life, and you will be...

Building lean muscle isn't as easy as most think, nor is it necessarily safe. Hitting the gym hard every day,...

How to Motiave Yourself Again

Having Fun in the Sun!

Waking up early and getting outside for a walk for sunrise.

How to reach your fitness Goals

Sprinting is the best way to burn fat and build lean muscle.

Working out your legs and butt for that matter is so much easier than you think.