Fitness
How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your...
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Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
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Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
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How to Sprint and Live a Longer Life!
Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.
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How to Manage a 15-hour Flight and avoid Jetlag!
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
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The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I...
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On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
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We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
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The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
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