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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...

If you are trying to manage your health for the rest of the year and beyond, then you may already...

I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...

Important Final Note: There are wonderful expats in town too, who are nice, polite, and keep themselves to themselves. Probably...

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...

The day started with lots of rainy and gloomy grey skies in Siem Reap. After a couple of hours, the...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building...

I loved Siem Reap back then - well, at least the first 4 months out of 8 - I then...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...

Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...