Blog

I’ve lived in many countries for several years, from when I was a little kid until now a 54-year-old man!...

The anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like...

As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have...

There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that...

I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most...

Awareness of the importance of having adequate protein in your diet is growing. Without protein, there is no life. It’s...

So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the...

Some people get a kick out of criticizing my health and nutrition-based articles — calling me wrong while trying to...

Most mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and...

I’m seeing it more and every day. Wherever I go, I notice overweight kids, teens, and twenty-something-year-olds with big beer...

I arrived in Cambodia’s capital, Phnom Penh, in late December 2021. I had no idea what to expect — my...

It was a surprising question, considering I explained it in detail in my 5-minute video presentation. So, why did this...