Blog

Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...

In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great...

The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to...

I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...

I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...

They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...

You’d think I’d know better, being 52, previously married for 18 years, having brought up two kids and so on…...

Acid Reflux and Heartburn aren’t easy to deal with and you don’t want to take them lightly or ignore! Besides...

I can’t get into nature enough these days, and I don’t anywhere near as often as I should and want...

I can talk well about this subject, as I used to suck really badly at time management and, as a...

Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require...

The purpose of my blogging and vlogging is to share information and help as many people as possible to learn...