Blog

This is a meaningful life lesson story and video. Why trusting people is risky and you should not put all...

I meet many people all the time. Some a doing fine, while others are struggling with life — you can...

My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as...

As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...

It takes a massive non-stop effort, devotion, creativity, endless time, and energy to be successful and make money with any...

It’s fair to say I’ve lived in far more countries and continents than most people, and I’ve done and seen...

I didn’t really want to move to the US in the first place. My now ex-wife, my 2 kids, and...

Please don’t be shocked. I will speak the truth and be blunt. I’ve had wonderful experiences and good times in...

The Standard American Diet (SAD), promoted by the mainstream, is loaded with foods that trigger a high-insulin response and cause...

I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...

If you haven't quite stuck to your resolutions from new year and you are only just sinking into a workout...

If you have had enough of your bad health then you might have decided that now is the time to...