Blog

Today I'm posting a valuable collection of health stories personally curated by Dr. Mehmet Yildiz, owner of the Illumination publications...

Staying fit while traveling is important for several reasons. It helps maintain overall health and well-being, boost energy levels, improve...

Back in the day — 30 years ago when I was a professional athlete, we ate tons of carbs and...

Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for close to 8...

Know The Worst Diet Advice You've Ever Been Told? "There's No One Size Fits All Diet!" It's not true - humans...

Are you looking for ways to double your workout results? If so, you're in luck! In this blog post, we...

It’s astonishing how angry folks can get over words, especially if they go against their beliefs or, rather, their addictions....

Oh really? Is that so, folks? There are always 2 common denominators with the people who make this ridiculously ignorant...

You don’t have to do much to stay young, fit, and healthy in body and mind — you simply must...

It’s another world phenomenon — people with no food education telling you — a trained and experienced nutritionist — what to do! If it weren’t sad,...

What you need is years of experience, gone through hell with your health, and discovered methods that saved your life...

Not a day passes without me reading another over-dramatized “weight loss is so hard” story. Do these people spread confusion...