Blog

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...

The day started with lots of rainy and gloomy grey skies in Siem Reap. After a couple of hours, the...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building...

I loved Siem Reap back then - well, at least the first 4 months out of 8 - I then...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...

Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...

Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks,...