Blog
How To Naturally Improve Your Mental Health
According to the National Institute of Mental Health (NIMH), mental illness is prevalent in the United States. According to the...
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New Food and Health E-Book Alert! “The Easy Keto-Carnivore Food Guide” is Now Complete and Published
The only simple and easy book you'll need to live a healthy life.
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Improving Your Health Beyond Diet, Fitness and Exercise
Personal Hygiene and COVID The COVID-19 pandemic is a tragedy that has cost millions of lives worldwide. Yet many cases...
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It’s Time To Fire Up an Organic Chicken And Egg Farm In Cambodia And Get Cooking
After a few days of searching I found the ideal partners, chickens and the farm. Together, we are building a...
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Here’s How I Mix Up My Body Movements To Keep Me Lean, Focused, And Sharp
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring...
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Here’s A Killer Workout For You — Sprinting in the Pool Plus Bodyweight Strength Training
If you have a pool or easy access to one, I suggest you start to use it as your gym....
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5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...
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You Will Die in Bali — Extreme Jealousy, Delusion, Racism, and Money Were The Cause
Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took...
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You Don’t Need A Scary Routine or Healthy Habits To Boost Your Mind And Fix Your Belly and Butt — Fast
You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...
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Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
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The Importance of Continuous Learning for Coaches & Fitness Trainers
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the...
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How to Get the Best Night’s Sleep Every Night
Everyone knows that a good night’s sleep is essential to maintaining physical and mental health. But, for many of us,...
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Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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