Cardio boils down to simple daily movement. Cardio doesn’t mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement.
Cardio boils down to simple daily movement. Cardio doesn’t mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement.
Writer, Health Coach & Former Olympic Athlete. It’s my wish to Inspire, Inform and Motivate others to Live a Healthy Lifestyle.
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh,...
Read moreThe term “ghosting” was invented in the early 2000s. It was primarily used to describe people’s poor behavior in personal...
Read moreThe misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.