[row] [col span__sm="12"] Cardio boils down to simple daily movement. Cardio doesn't mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement. [/col] [col span="6" span__sm="12"] Walking [embedyt] https://www.youtube.com/watch?v=e5iMHl2bCN0[/embedyt] [/col] [col span="6" span__sm="12"] Cardio [embedyt] https://www.youtube.com/watch?v=duxCwizlYRk[/embedyt] [/col] [/row]
