Cardio boils down to simple daily movement. Cardio doesn’t mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement.
Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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Read moreI published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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© 2021 Robs Health Crunch All Rights Reserved.
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