Cardio boils down to simple daily movement. Cardio doesn’t mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement.
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Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
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Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...
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I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
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