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Cardio boils down to simple daily movement. Cardio doesn’t mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement.
[/col] [col span=”6″ span__sm=”12″]Walking
[embedyt] https://www.youtube.com/watch?v=e5iMHl2bCN0[/embedyt]
[/col] [col span=”6″ span__sm=”12″]Cardio
[embedyt] https://www.youtube.com/watch?v=duxCwizlYRk[/embedyt]
