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Home Video Cardio Training

CARDIO TRAINING

Rob Hourmont by Rob Hourmont
August 19, 2021
in Cardio Training, Video
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Cardio boils down to simple daily movement. Cardio doesn’t mean running, biking, or hitting the elliptical for hours; it merely means regular and frequent movement.

Walking

Cardio

Rob Hourmont

Rob Hourmont

Writer, Health Coach & Former Olympic Athlete. It’s my wish to Inspire, Inform and Motivate others to Live a Healthy Lifestyle.

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