That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle.  The truth — swimming is one of ...

The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV ...

You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous ...

Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song ...

My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed ...

Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more ...

The statistics are through the roof -type 2 diabetes and obesity are rising like never before, resulting in millions of ...

My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight. ...

It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the ...

But not so fast — we get older with time, that is true. That, however, doesn’t mean you have to become old ...

The acne problem for young kids and many adults is widespread and close to my heart. I know how damaging ...

Reading the aggressive “know-it-all” comments on some of my food advice stories is frustrating. These folks are angry for a ...