If you are trying to manage your health for the rest of the year and beyond, then you may already know what you need to do. However, with all the news and guidelines floating around, it can be incredibly hard and confusing. However, going back to basics is one of the best things you can do for your health and well-being.
Let’s find out how to best accomplish this below:
Get Enough Sleep
As an adult you need to be aiming for around six to eight hours of sleep each night. This can be tricky to get if you have a lot going on and it can lead to sleepless nights. Regularly losing out on sleep can lead to feelings of exhaustion and irritability.
Work out how old your mattress is, if it is older than eight years then it is time for a new one. Mattresses only have a shelf life of around eight years, after that, they can become uncomfortable and non-supportive.
If your mattress isn’t the problem then you might just need to adopt a good nightly routine, this could be avoiding caffeine, and turning screens off 2 hours before bedtime, and perhaps startiing a mind-calming relaxation practice, such as meditation.
Focus On Your Diet
If you have been struggling with your diet then you are not alone. It can be all too easy to reach for junk food or comfort food. However, these can have a lasting impact on your health so you want to avoid these at all costs.
If you are trying to watch your figure, then you may be wondering what the difference between meal replacement and protein shakes are. There is plenty of information online regarding this if it is something you are interested in. It might help you to speak with a dietitian or nutritionist about what you are eating and how much you are eating.
Pro Tip: Make sure your chosen dietitian or nutritionist is up to date and not the “old-school” type.
Drink Plenty Of Water
Water makes up around 75% of your body. You lose a lot of this throughout the day so it is essential you replace it. You need to be drinking around three liters of water each day to ensure you don’t suffer the effects of dehydration.
You can notice this if you have a headache combined with feeling lethargic. It can be difficult to drink three liters of water in one day, especially if you aren’t too keen on water. You can get flavored water pods that make it more bearable for you; these often contain added vitamins and minerals.
Or you can simply add fresh lemon juice to your water, which makes it very flavorful and adds vitamin C and vital antioxidants that help clean your bloodstream from free radicals (which cause cancer).
Move About More
Finally, there is one great way to manage your health and wellbeing and that’s to move frequently.
The more you move, the better your fitness levels will be. The key to loving fitness and working out is finding something you enjoy doing. This could be anything from walking, biking, yoga, swimming, and more.
In fact, swimming and walking are some of the best things you can do, as you work harder due to not being able to really feel it much, and both activities leave you with feeling a pleasurable sensation.
If you don’t want to workout in front of people then there are plenty of home workouts you can do online. There’s nothing easier than working out at home or anywhere you wish by using your body as your gym with calisthenics and simple basic exercises such as push-ups, planks, lunges, squats, dips, etc.
For more information on Bodyweight Training, I highly recommend you download my best selling E-Book:
The Ultimate Bodyweight Workout Bible
Final Thoughts
Simply focus on the 4 key points mentioned above and you will soon vastly improve your health and well-being as well as reduce stress levels.
Rob
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