How Do I Remove My Belly Fat? 3 Simple Steps Will Do It!

Not a day passes without me reading another over-dramatized “weight loss is so hard” story. Do these people spread confusion on purpose?

I don’t think so — they merely don’t know the real deal, that’s all!

Far too many “non-experts” write about weight loss, health, and fitness, while only overcomplicating the issue.

Health and weight loss are 2 of the most frequently Googled words. There’s a reason for that. People struggle with their health and weight!

That’s a big shame because it doesn’t have to be that way.

Keeping things simple and following basic logic usually leads to a positive result.

That’s my experience in life.

The more you overthink and overcomplicate matters, the harder they are to solve.

Approach your health with simplicity — weight loss, physical and mental strength will follow

I changed my life and transformed my health within 3 months in the spring of 2016.

At 5.8 feet, I weighed in at 212 lbs. — 60 lbs. above my ideal weight. Not just that.

I was sick as a dog, on 10 medications, and a depressed mess.

The 3 steps I’ve followed for over 7 years now turned my life around. I lost the excess weight, ditched all meds, and fully regained control of my health and life!

Here’s how you can do it, too — the simple way!

1 — Eat Real Food

There’s only 1 way — the “Proper Diet” consisting of mostly meat, fish, seafood, and eggs.

Plus, my favorite super-powerful antioxidant-rich and anti-inflammatory foods and drinks.

All loaded with vitamins and minerals that propel your immune system and health to Mars!

I call my program Keto-CarnivorePlus.

I chose this title because my diet, primarily meat, and eggs, includes these superfoods vital for optimal health!

My homemade keto sugar-free BBQ sauce. Photo by Rob Hourmont

My daily superfoods/drinks are:

Lemon or lime juice (in water)
Berries
Dark Chocolate
Hot Chili Peppers
Coffee
Garlic
Onions
Red Wine

2 — Move Your Body

You can’t exercise off the fat. It just doesn’t work that way.

That’s another myth spread by the fitness industry to sell more gym memberships.

Sadly, it happens again, like Groundhog Day, every January 1st.

However, frequent healthy movement is vital to building and maintaining a robust cardiovascular system and heart health.

On the other hand, over-exercising causes excess cortisol release — your stress hormone — which often results in heart disease.

Exercise smart, not hard.

Do less, but do it right. That’s my motto and the way to go.

doing reverse incline push-ups — The reverse incline push-ups. Super powerful but easy to do. Photo by Rob Hourmont

My weekly routine is simple and not time-consuming:

Walk 3 times a day for 30 to 45 minutes each
Strength train 3 times a week, for 20 to 30 minutes each, using your body as your gym with classic bodyweight exercises
Sprint train once a week by sprinting in a pool, up steps, or a hill — that’s a 15-minute workout

I spend at most 2 hours per week on my fitness training.

The walking time is not a workout — it’s my pleasure and creative time, which boosts my mind and happiness!