Headstanding twice a day keeps the doctor away!
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different...Read more
I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past...Read more
I don’t know about you, but I don’t have a whole lot of spare time on my hands these days....Read more