Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...Read more
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...Read more
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...Read more