How to Manage a 15-hour Flight and avoid Jetlag!
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided...
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries...
The Truth about Sunscreen and Sun!
Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its "Fake News" really struck a...
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I...
Keto versus Vegan!
Eating Vegan is not natural.
You are Eating Poison every Day!
You don't know it, but it's true. We are consuming some sort of Chemical every day, making us sick! What...
Is Dining out really Keto?
The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay...
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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